Black Tea For Weight Loss: Know Its Benefits, Recipe Inside

Tea is an integral part of Indian cuisine. Made with milk, tea leaves, and sugar, it is a tradition to serve this beverage to any guest that comes to our house. Whether it is summer or winter, teas are a must for many people all over the country. There are a plenty of teas available in India, some popular ones are masala chai, butter tea, and noon chai. This beverage also has herbal options such as green tea, chamomile tea and lemongrass tea that have got various health benefits including weight loss. 

Black tea is another variety of herbal tea that is known for its health benefits. Loaded with antioxidants, this tea is good for gut health, blood pressure and heart problems along with weight loss. Mostly consumed with milk and sugar, black tea is popular all over the world. It provides energy, alertness and boosts metabolism. 

How Black Tea Aids Weight-Loss? 

Black tea is low in calories and a good source of flavonoids such as catechins and theaflavins that have a positive effect on weight management. These flavonoids improve metabolism and increase fat oxidation which has a great impact on weight loss. The caffeine present in black tea also helps in boosting metabolism and fat burning.  

When your metabolism is higher, the body burn can burn more calories, even when you are at rest. Drinking black tea regularly also gives you energy while working out and helps in the digestion process. The antioxidants present in this beverage help to fight the free radicals and reduce inflammation which decreases the risk of several chronic diseases. 

Black tea is also good for regulating blood sugar levels and reducing cravings, that helps in keeping the appetite under control. This lowers the calorie intake that further helps in weight loss. The best time to drink black tea is before working out or in the morning. Avoid drinking it at night, if you are caffeine sensitive as it can disrupt your sleep. 

Here is an easy recipe to make black tea for weight loss: 

Total Time-8 minutes 



  • 2 cups water 
  • 1 tsp black tea leaves 
  • 1/4 tsp lemon drops 
  • 1/4 tsp honey


  • Add two cups of water to a saucepan. Then add black tea leaves. 
  • Bring it to a boil. Simmer or steep well for 5 minutes and for strong flavour steep well for 10 minutes. 
  • Switch off the flame. Strain the black tea concentrate into a cup. Let it turn lukewarm. 
  • Add a few drops of lemon extract. Add honey while consuming or skip if not required. Stir and serve.