Believe it or not, food plays a significant role in ageing. Even though it is a natural process, various factors can speed it up. Our lifestyle habits including the kind of food we eat are capable of shortening our lifespan. You can have some control over ageing and even offset the wear and tear that comes along with age by opting for healthier eating options. But, before that, you need to aware of food items that can make ageing process faster making you look older than your biological age. Let’s know about a few of them.
French Fries
French fries are one of the unhealthiest foods you can eat. Are you aware that foods release harmful free radicals when fried in oil at a high temperature? And, these free radicals are the culprits behind the accelerated ageing process. They affect your DNA molecules and cause wrinkles. Moreover, too much use of salt in French fries can also make your skin dehydrated and prone to wrinkling.
White Bread
Eating white bread can form AGEs, that have a direct link to the ageing process. It happens when refined carbs are integrated with protein. Moreover, white bread is known to have a high glycemic index and that can potentially lead to inflammation, which further causes ageing.
White Sugar
Consumption of white sugar leads to the formation of AGE, which is known to damage collagen. Notably, collagen keeps your skin firm. Its deficiency in the body can lead to wrinkle formation.
Processed Meat
Processed meat including sausage, pepperoni, hot dogs, and bacon is considered harmful for skin. These are packed with sulfite, sodium, and saturated fats that are known to cause inflammation in the body and weakening collagen. Also, having them can dehydrate your skin.
Coffee
We understand that you need a cup of this beverage every day right after getting up in the morning for your daily dose of energy. And, that’s fine. But, too much consumption of coffee can affect your sleep. Poor sleep can cause the onset of dark circles around your eyes, fine lines, and wrinkles.
