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Living a fast-paced life filled with fast food, stress, and screens, your body is constantly working overtime to keep you balanced. If you often eat late, live on caffeine, or rely on takeouts for a sumptuous meal, your body must require detoxification.
While your liver and kidneys work tirelessly to filter out toxins, sometimes they need a little extra support. That’s where detox drinks come in as a natural, delicious, and convenient way to give your body a gentle reset. To flush out toxins and give your digestive system a boost, here are the best fruit and vegetable drinks you can make at home using Usha’s juicer mixer grinder.
Green Cleansing Juice
As the name suggests, the green cleansing juice is filled with healthy, green ingredients, i.e. spinach. Often hailed as a superfood, filled with vitamins and minerals, spinach is the perfect ingredient to detoxify your liver. To make the drink, you can chop 2 cups of spinach, an apple, and some ginger. Put all the ingredients in Usha’s juicer mixer grinder, and blend with a little water. Once smooth, strain the contents and gulp your green juice.
The Citrus Refresher
There’s nothing better than a citrus refresher to detoxify your body. For a zesty beverage, you can use oranges (filled with vitamin C and antioxidants), grapefruit (to activate liver enzymes), and mint leaves (to aid digestion). You can simply peel the fruits, remove their seeds, and blend with water. To get the maximum fibre content, don’t strain, and have the detox drink as is.
The Cucumber Cooler
If you need a summer-special beverage that not only detoxifies but also keeps you refreshed, you must try making the cucumber cooler. All you need to do is chop a cucumber and juice a lemon. Transfer the ingredients to the Usha juicer mixer grinder’s jar and top it off with fresh coriander leaves. Then, add a cup of water and blend it. Finally, mix in some black salt, and serve.
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Sweet Beets Juice
To make the most out of the root vegetables, you can whip up a sweet beet juice in Usha’s juicer mixer grinder. Combining the goodness of beetroots and carrots, you can make a detoxifying and energising drink. Along with peeled and chopped beetroot and carrot, add an apple, lemon, and ginger to add a burst of flavour, and blend to perfection.
Tropical Paradise
If going to the beach is your way of a mental detox, why don’t you make a tropical drink? With seasonal fruits like mangoes and pineapple, you can make your detox drink utterly delicious. Just chop a mango, add in a cup of pineapple chunks, and blend with fresh coconut water. Once you get a smooth consistency, you can strain to remove any pulp and enjoy the refreshing cooler.
