On a hot summer day, nothing beats a refreshing glass of sugarcane juice. Have you ever wondered what are the advantages of sugarcane juice? Sugarcane, a grass plant with 36 types, contains no fats and is a completely natural beverage. In specialised mill plants, sucrose (table sugar) is extracted from sugarcane. It is used to sweeten beverages, as a preservative in jams and preserves, as a decorative finish for cakes and pâtisserie, as a raw ingredient in the food sector, or fermented to make ethanol. Falernum, rum, and cachaça are examples of sugar fermentation products. After Brazil, India is one of the world's major producers of sugarcane, which may explain why few companies sell bottled sugarcane juice. It can cost as little as Rs.10 or as much as Rs.40, but it's available all over the country, not just in one region. Uttar Pradesh, Punjab, Maharashtra, Karnataka, Tamil Nadu, and Andhra Pradesh are the top sugarcane producing states. Sugarcane juice is full of nutrients and benefits.

Here are some benefits of sugarcane juice-

Energy Booster

In the summer, sugarcane juice is widely available at roadside stalls. It's the most effective way to stay energised while also avoiding dehydration. The body easily absorbs the simple sugars in the juice and uses them to replace sugar levels.

Enhances liver function

Sugarcane juice is believed to be one of the most effective natural remedies for liver problems like jaundice. Sugarcane juice is alkaline, which aids in the maintenance of electrolyte balance in the body.

Relaxes the digestive system

Sugarcane juice is excellent for persons suffering from digestive problems, among other things. Sugarcane juice's potassium balances the pH levels in the stomach, aids in the secretion of digestive juices, and keeps the system running smoothly. It also aids in the prevention of gastrointestinal illnesses.

Helps in fighting cancer

Sugarcane juice is naturally alkaline due to its high concentration of calcium, magnesium, potassium, iron, and manganese. Flavonoids aid the body's defence against malignant cells, particularly prostate and breast cancer.

Here are some other beverages that you may consume to beat the heat during summers-

Sattu Ka Juice

Sattu Drink, also known as Sharbat, is a mouth-watering Indian beverage that you won't be able to get enough of this summer. It's a refreshing summer drink made with roasted gram powder, cold water, and additional Indian spices. Sattu is a high-protein flour made from powdered chana (Bengal gram) with other pulses and cereals.

Sattu sharbat/ Instagram- anjuverma.recipies


Bel Patra Sharbat

The "wood apple" or Bel fruit sharbat is extremely healthy for the entire body. During fasting days, drinking Bel Sharbat keeps the body energetic. Bel sharbat, or juice, is a refreshing and healthful drink during the summer. If you consume a glass of bel sharbat or juice in the morning before going to work, it will protect you from the impacts of heat throughout the day.

Cooling bel sharbat/ pinterest.com


Aam Panna

Aam panna, also known as Aam Jhora, is a refreshing Indian beverage. It is made from unripe mangoes and ranges in colour from yellow to light green. It is consumed to fight the harsh Indian summer heat. Mint leaves are usually added to the drink to give it a more vibrant green colour and enhanced flavour.

Refreshing aam panna/ pinterest.com