Benefits Of Consuming Cinnamon Spiced Milk In Winter
Image Credit: cinnamon milk/

Over a cup of coffee in the winter, constant talk is required. Did we hear relatable? Well, when we experience a runny nose or a painful throat, we can't ignore that component. We try a variety of home cures and drink lukewarm water in an effort to rid ourselves of the infection. And today we're going to speak about a drink that can aid to alleviate the problem. Introducing cinnamon milk. Popular Indian curries often contain cinnamon as a spice. However, many individuals also consume cinnamon milk to benefit from this spice.

1. It aids in increasing physical strength.

2. Cinnamon milk can ease cramping and period discomfort.

3. Because cinnamon contains cinnamaldehyde, this beverage also aids in the prevention of many infections.

4. Comparatively speaking to other processed beverages, cinnamon milk has fewer calories and more protein.

5. It contains anti-inflammatory qualities and is rich in antioxidants.

6. Cinnamon is also thought to be helpful for your heart. Aside from this, cinnamon is also recognised for regulating blood sugar levels.

How to make cinnamon spiced milk at home-


1. 3 cup milk

2. 1 teaspoon vanilla essence

3. 2 tablespoon honey

4. 1/2 cup flaked almonds

5. 1/2 teaspoon cinnamon

6. 2 pieces cinnamon stick

cinnamon roll/

1. Boil three cups of milk and add flaked almonds for this decadent nighttime beverage. Be sure to heat the beverage over a medium flame.

2. After letting the liquid somewhat decrease, turn down the heat and stir in the cinnamon and vanilla extract. Simmer the beverage for two to three minutes. Extinguish the flame, drain the beverage, stir in the honey, and garnish with a cinnamon stick before serving.

Here are some other cinnamon recipes for you to cherish in winter-

Cinnamon rolls

These delectable rolls have a crispy outside and an interior that is warm and velvety. These are great with a steaming hot cup of coffee. These cinnamon rolls may be prepared in only 30 minutes. What are you still holding out for? Enjoy baking these for your loved ones.

Cinnamon carrot muffins

What about muffins? If so, you're going to be thoroughly impressed by this one. Muffins with cinnamon and carrots are delicious to eat. They have strong flavours, and you can keep them in storage if you like.