Assam To Nagaland: The Gastronomic Landscape Of Seven Sisters

The Seven Sisters, comprising the northeastern states of India—Arunachal Pradesh, Assam, Manipur, Meghalaya, Mizoram, Nagaland, and Tripura—hold immense significance in India's cultural tapestry. These states boast a rich and diverse culinary heritage that reflects their unique cultures and traditions .

Assam is known for its aromatic teas and flavoursome fish curries, while Manipur offers tantalising dishes like Eromba and Iromba. Meghalaya delights with Jadoh, a fragrant rice dish, and the famous smoked pork. Mizoram is celebrated for bamboo shoot curry and bamboo steamed fish. Nagaland's cuisine features fiery Naga chilies and smoked meats.

Tripura offers Mui Borok, a fermented fish-based dish, and Arunachal Pradesh presents Thukpa, a hearty noodle soup. These culinary treasures showcase the rich biodiversity and cultural diversity of the Seven Sisters, making them a gastronomic delight for anyone eager to explore India's lesser-known flavours.


Assam, located in the northeastern part of India, is renowned for its rich and diverse culinary heritage, deeply intertwined with its cultural fabric. One of its most famous contributions to Indian cuisine is Assam Tea, celebrated globally for its distinctive aroma and taste. Assamese cuisine reflects the state's abundant natural resources, with an emphasis on rice and fish as staples.

The cuisine is characterised by its liberal use of mustard oil, herbs, and spices, resulting in flavorful dishes such as Assam Laksa, a sour fish soup with noodles, and a variety of aromatic fish curries. Traditional Assamese thalis (platters) showcase a wide array of flavours, featuring dishes like Masor Tenga (sour fish curry), Omita Khar (raw papaya with alkaline water), and a multitude of chutneys.

Assamese culture places a strong emphasis on hospitality, with the tradition of offering betel leaves and nuts as a gesture of respect to guests. The cuisine of Assam is not just a feast for the taste buds but also a reflection of its people's warm and inclusive nature. 


Mizoram, nestled in the northeastern part of India, boasts a unique and flavorful culinary culture deeply rooted in its tribal traditions. One of its most famous dishes is bamboo shoot curry, which highlights the use of locally abundant bamboo shoots, often fermented for a distinctive flavor. Another renowned dish is bamboo steamed fish, showcasing the skillful use of bamboo in cooking. The Mizo people also enjoy smoked meats, such as smoked pork and smoked beef, prepared using traditional smoking methods

Mizoram's cuisine is known for its simplicity and emphasis on fresh, locally sourced ingredients like leafy greens, herbs, and aromatic spices. Meals are often communal, reflecting the close-knit social fabric of Mizo society. Food is an integral part of Mizo culture, and hospitality is a cherished value, with offerings of locally brewed rice wine (zu) and the sharing of meals playing a central role in gatherings and celebrations. Mizoram's culinary traditions exemplify the harmony between nature, culture, and the deep bond that the people share with their land and its bountiful offerings. 


Tripura, a picturesque state in northeastern India, boasts a delectable cuisine deeply rooted in its cultural heritage. One of its most famous dishes is Mui Borok, a fermented fish-based dish that captures the essence of Tripura's culinary identity.

Ingredients like bamboo shoots, jackfruit, and herbs play a prominent role in Tripura's cuisine, with dishes like bamboo shoot curry and chakhwi showcasing their flavours. The state's culture of food is marked by a close-knit family and community bond, where meals are often shared together in a spirit of togetherness and hospitality.

Traditional Tripuri meals are incomplete without Mui Borok chutney, a spicy accompaniment made from fermented fish. The use of aromatic spices and rice as staples further characterises Tripura's cuisine. The state's culinary traditions not only celebrate its rich natural resources but also signify the warmth and unity among its people. 

Arunachal Pradesh   

Arunachal Pradesh has to offer one of its most famous dishes, thukpa, a hearty noodle soup that reflects the influence of Tibetan cuisine in the region. Locally sourced ingredients like yak meat, bamboo shoots, and a variety of wild greens are used extensively, showcasing the state's unique biodiversity. Arunachal's culture of food revolves around a deep respect for nature and a strong sense of community. Meals are often prepared and enjoyed together, reinforcing social bonds and hospitality.

Additionally, apong, a traditional rice beer, is a common beverage served during festivals and gatherings, adding to the state's vibrant food culture. Arunachal Pradesh's cuisine not only showcases its rich natural resources but also exemplifies the close connection its people have with their land and its diverse offerings. 


Sikkim, nestled in the Himalayas, offers a culinary journey that reflects the state's multicultural essence and strong ties to nature. One of its most famous dishes is momos, steamed dumplings stuffed with various fillings like meat or vegetables, influenced by Tibetan cuisine.

The state's cuisine makes extensive use of locally sourced ingredients, such as yak milk and cheese, wild mushrooms, and Himalayan herbs. Sikkim's food culture emphasises a deep reverence for the environment, with organic farming practices and eco-conscious approaches to cooking gaining popularity. 

The state's diverse communities, including Bhutia, Lepcha, and Nepali, contribute to a rich tapestry of flavours and traditions, often celebrated during communal feasts and festivals. Chhang, a traditional millet-based beer, is a customary beverage served during these gatherings, adding to Sikkim's unique food culture that beautifully combines local ingredients, multicultural influences, and a commitment to sustainability. 


Meghalaya, known as the "Abode of Clouds," offers a captivating culinary experience influenced by its unique geography and diverse indigenous cultures. One of its most famous dishes is jadoh, a fragrant rice dish cooked with pork, chicken, or fish, showcasing the state's reliance on rice as a staple. The cuisine also includes smoked pork, a delicacy created using traditional smoking methods, and tungrymbai, a fermented soybean paste, highlighting the importance of fermentation in Meghalaya's food culture.   

Due to its heavy rainfall, the state's agriculture is heavily affected, leading to innovative farming practices like terrace farming. The Khasi, Garo, and Jaintia communities' culinary traditions are celebrated during festivals, reinforcing the cultural importance of food in Meghalaya's society, and their ability to adapt to challenging weather conditions makes their cuisine both resilient and unique.  


Nagaland offers a unique culinary experience deeply rooted in its tribal heritage and monsoonal climate. One of its most famous dishes is Naga pork curry, renowned for its fiery spiciness owing to the use of indigenous Naga chillies. Locally sourced ingredients, such as bamboo shoots, fermented soybeans, and smoked meats, are staples in Naga cuisine, reflecting the state's rich biodiversity.

Nagaland's food culture is inextricably tied to its tribal traditions, where communal meals are a significant aspect of social gatherings and celebrations. Despite the challenges posed by heavy rains, the Naga people have mastered the art of preserving food through fermentation and smoking, ensuring a year-round supply of nourishing meals.

The diverse tribes of Nagaland, including the Angami, Ao, and Konyak, each contribute their own unique flavours and cooking techniques, making Naga cuisine a colourful mosaic of tastes and traditions that remain resilient in the face of environmental