Eating fruits regularly has proven to be beneficial for our health. There is a gamut of fruits to choose from, that you can include in our daily diet. But sometimes eating the same few fruits can become a little boring and could tempt you to eat things which are less healthy. Thereby, nullifying all your hardwork towards a fit and healthy lifestyle. To help you with this dilemma, we bring you the ultimate smoothie which is not only healthy but is also super yummy drink you can treat yourself with.
Apples are touted as the super food for overall health. And mixing them with protein and calcium rich foods like banana, oats, yogurt and milk could easily up your game of fitness. This divine concoction is simply good for your health as it will curb your cravings and will keep you full for long. It’s a perfect beverage to kick-start your mornings. So, here’s the recipe of the apple smoothie you are looking for.
Ingredients:
• 1 medium sized apple, chopped in cubes
• 1 banana, roughly chopped
• ½ cup instant oats
• 2-3 tsp honey
• ½ cup dairy milk or any plant-based milk
• ½ cup yogurt
Preparations:
1. Take the chopped apples and keep them in the freezer for 10-15 mins.
2. When they are cold enough, take them out and put them in the blender with bananas, oats, honey, milk and yogurt.
3. Blend all the ingredients together for at least 3-4 mins or until they are smooth in texture.
4. After that pour your smoothie in the glass and if you like you can add crushed nuts like almond, walnut or cashew for the extra crunch. These nuts are also beneficial for health. So, if you want to make your smoothie extra healthy you can surely add them into your drink.
