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Black salt is also called kala namak in India and is used in a lot of dishes as well as fruit salads and juices. It has a very strong and layered flavour as opposed to sea salt and one can taste it evidently in different dishes. Traditionally, black salt has been used in preparing a lot of dishes and was used as a topping for most chaats and flavourful snacks before the modern-day masalas came into use.
Black salt is very much a top-notch ingredient if one wants to enhance the flavour of the food. But it also comes with a lot of lesser-known health benefits that are enough to convince one to use it in preparing food. Here are some reasons why everyone must make black salt a part of their diet.
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* What Is Black Salt
Black salt is also called Himalayan salt and is a powerhouse of many essential vitamins and minerals, including calcium, iron, potassium, and magnesium. All of these vitamins and minerals contribute towards the overall well-being of the body naturally. These vitamins and minerals may help with several problems like muscle contraction, BP, nerve functioning, and the balance of electrolytes in the body.
* Helps With Digestion
Black salt is extremely effective in helping with the process of digestion. Having a pinch of black salt in water can make it a detoxifying water and boost digestion. Black salt produces laxative effects that can help in relieving the problem of gas as well as bloating. It also stimulates the production of a lot of digestive enzymes in the body. That may also help a person with problems like constipation and discomfort in the stomach.
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* Clears Respiratory Tract
Black salt may also help in naturally cleaning the digestive tract of the body. In ancient Ayurvedic medicine, it was used as one of the methods to relieve people suffering from asthma or bronchitis. Black salt might also help with any kind of allergic reactions related to respiration. The steam of water containing some black salt may help in clearing the mucus in the respiratory tract and make breeding a lot more seamless.
* Detoxification
A detoxifying water made from black salt has been made in India for many years. This drink is simply made by boiling some water along with black salt and drinking it as the first thing in the morning. This drink will help take out any kind of toxic water from the body and reduce the retention of water for the good. This is a great cure for anyone who is suffering from bloating-related problems. A person might see the benefits of the same after consuming it regularly.
* Great Alkaliser
Black salt comes with alkalising properties that maintain the pH level of the body. After consuming food that is extremely high in acids, very often, we suffer from problems like inflammation and acidity. It is believed that eating some black salt can be a quick fix for bringing the pH level of the body back to the optimum level. Although there is no proper scientific evidence for the same, for some people, this remedy works out well.
* Good For Blood Pressure
Black salt doesn't have a high sodium content like white salt or sea salt. It is always a better option for people who have blood pressure-related problems as it will help in regulating blood pressure. The amount of potassium in black salt is more than white salt and it also has a very low amount of sodium. However, it is important to ensure that a person suffering from BP-related problems takes even black salt in minimum quantity. For serious health ailments, a person must always refer to doctors before experimenting with anything,
* May Help With Cramps
Black salt may also solve the problem of cramps in certain individuals. Because of the high quantity of magnesium, this salt always improves muscle function in the body. Eating food that has a very high amount of magnesium can help in solving the problem of muscle cramps among people who face it regularly. It is important to note that this is one of the natural remedies that may or may not help with muscle cramps. There is no proper scientific evidence that supports the claim.
These are some advantages of consuming black salt regularly.
