8 Foods To Incorporate In Your Diet For Better Kidney Health
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Our kidneys are responsible for removing the waste and impurities from the blood. Health issues like diabetes or high blood pressure can deteriorate its function and may even lead to renal failure. Kidney problems are very common in our times. Today's fast-paced life is challenging, and if there's anything we have learned from this year it is that our health should be our number one priority. A healthy lifestyle is your shield against all ailments. Here are a few food items that can be included in the diet for people dealing with kidney diseases.


Berries are a rich source of antioxidants and apart from being good for your kidneys, it can do wonders for your overall health. They are low in sodium and phosphorus, which makes them excellent option for your kidneys. You can include cranberries and blueberries in your breakfast.

Onions, olive oil and garlic

Onions are low in sodium whereas olive oil is considered as one of the healthiest oils. It is phosphorus free and will compensate for less intake of fats by kidney patients. Garlic is also a flavourful superfood that has important vitamins, minerals and anti-inflammatory properties to facilitate kidney health.

Cauliflower and cabbage

Both of these vegetables are a good source of nutrients and vitamins like vitamin C, vitamin K and vitamin B. Low in minerals that can harm kidney patient, these are rich in fibres which will improve digestion. Cauliflower has anti-inflammatory benefits too.

Egg whites and fishes

Egg yolks contain phosphorus and hence are not good, therefore sticking to just egg whites is a good idea for protein intake. Certain fishes like tuna and salmon are a source of omega-3 fatty acids and can be included in meals.

Include these for an improved diet for your kidney health. Good lifestyle changes are also important in such cases, as well as timely consultations with the doctor. Keep your body hydrated with water too.