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Giving board exams is one of the most momentous occasions of life. Students put in a lot of hard work throughout the year to score well in these exams. While one must perform the best as per their capability, it is also equally critical to take care of one's body and mind and not feel overstressed. Food plays a very important part in the overall well-being of the body.
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As students study for longer duration during this time, it is important to eat food that improves concentration and provides energy to the body to study the whole day. Here are the top scientifically proven brain foods that students taking board exams this year must eat during their preparation for better results.
Also Read: 7 Brain Foods That Improve Concentration
* Berries
Different types of berries, including strawberries and blueberries come under the category of brain food because of the high level of antioxidants that are present in these fruits. As per the National Institute Of Health, berries improve both motor and cognitive functions of the brain. The high level of antioxidants also promotes the regeneration of cells in the body. Berries also have a high amount of vitamins which supports the overall functioning of the brain. One can consume these berries in a lot of different forms as per their liking.
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* Citrus Fruits
Citrus Fruits just like berries, are also a rich source of vitamins and many other antioxidants. As per the National Institute of Health, citrus fruits in both whole fruit and juice forms have multiple potential neurological benefits. These foods support brain health and the high amount of antioxidants helps in relieving the body and the brain from oxidative stress. Thus having a glass of orange juice or just having oranges regularly can be a lot of help.
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* Dark Chocolate
Dark chocolate is another source of improving the concentration and attention span of the brain. As per Harvard Health, dark chocolate helps in memory retention and keeping the brain healthy for a long time. Long-term consumption of dark chocolate can help in avoiding neurological disorders in the long run. As per the National Institutes of Health, multiple scientific evidences suggest that consumption of cocoa can help in improving cognitive functions in humans.
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* Nuts
In India, the consumption of walnuts and almonds is widely popular among growing children as it is believed that they help in stimulating better memory retention and also improve concentration levels. In fact. As per the National Institutes of Health, regular consumption of walnuts in proper quantity can help in improving cognitive functions of the brain drastically. Nuts are loaded with a lot of essential nutrients and antioxidants, which is why they are extremely beneficial for one’s health.
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* Eggs
Eggs are a rich source of protein and are often considered an extremely healthy food for growing children. But other than being a rich source of protein, eggs also naturally enhance the cognition levels of the brain. As per the National Institute of Health, eggs help in improving the concentration level and also support the health of the brain. Eggs naturally have a lot of important compounds like choline and lutein that are great for the brain.
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* Fish
As per multiple researchers, including fishes or a great source of improving the health of the brain and has multiple positive implications in the long run. As per the Academy of Nutrition And Dietetics, fishes are rich in omega-3 fatty acids which is very important to maintain the functioning of the brain in an efficient and normal manner. Having fish is extremely beneficial for students who are taking their exams as it will help in improving their concentration levels.
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* Coffee
Although young children must not consume caffeine in high quantities, having a little bit of coffee during exam season can help in improving concentration levels. As per the National Institute of Health, caffeine can have a lot of positive reactions on the brain as it can help in improving the alertness of the brain along with improving mood. Having a cup of coffee during a study session can help in feeling revitalised and not get distracted.
* Green Vegetables
According to Harvard Health, green vegetables like spinach, broccoli and kale are linked with better brain health. The high levels of antioxidants and vitamins are great for the optimum health of the brain. Compounds like folate, lutein and beta-carotene are also very good for the health of the brain. Students must eat a lot of green vegetables during examination time to provide nourishment to the body and also improve brain health.
