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When you hear the word "fry", what comes to mind? Some unhealthy food habits with lots of health issues, right? Not anymore. Air-fried snacks have become increasingly popular due to their health benefits compared to traditional fried foods. Air frying uses significantly less oil, resulting in lower fat and calorie content while still delivering that beloved crispy texture. This method reduces the intake of unhealthy fats and potential carcinogens associated with deep-frying.
Additionally, air fryers retain more nutrients in food by cooking them quickly and at high temperatures. These benefits make air-fried snacks a healthier alternative, ideal for anyone looking to enjoy their favourite foods without compromising nutrition. With the versatility of an air fryer, it's easy to create a variety of protein-rich snacks that are both delicious and nutritious.
7 Protein-Rich Air-Fryer Snacks You Can Munch Every Evening
Air-Fryer Egg Bites
These egg bites are a perfect blend of protein, carbs, and veggies, making them an excellent choice for breakfast or a snack. To make them, whisk together eggs, diced vegetables, cheese, and a pinch of salt. Pour the mixture into silicone muffin cups and place them in the air fryer basket. Cook at 180°C for about 15 minutes until the eggs are set and slightly golden. Enjoy these fluffy, protein-packed bites, hot or cold.
A Healthy Falafel Bowl
You can simply turn a frozen falafel into a nutritious bowl! Arrange frozen falafel balls in the air fryer and cook at 200°C for 10-12 minutes until crispy. Meanwhile, prepare a bowl with chopped bell peppers, cucumber, and a dollop of Greek yoghurt sauce. Once the falafel is ready, place it on top of the veggies and drizzle with the yoghurt sauce. This snack is rich in plant-based protein and perfect for a light dinner or a hearty snack.
Also Read: 7 Herbs That You Can Use In Indian Cooking
Air-Fryer Orange Chicken
For a dairy-free, gluten-free, and sugar-free option, try this air fryer orange chicken. Start by marinating chicken pieces in a mixture of orange juice, garlic, and soy sauce. Place the marinated chicken in the air fryer and cook at 190°C for 15 minutes, shaking the basket halfway through. Once done, toss the chicken in a fresh lemon sauce made from lemon juice, zest, and honey. This dish is zesty, refreshing, and packed with protein.
Air-Fryer Chicken Cutlet
Prepare a batch of these crispy chicken cutlets in advance for an easy weeknight meal. Dip boneless, skinless chicken breasts in buttermilk, then coat them in a mixture of breadcrumbs and grated Parmesan. Arrange the cutlets in the air fryer basket and cook at 200°C for 10 minutes, flipping halfway through. These cutlets can be frozen and reheated for up to four months, making them a convenient protein-rich option.
Air-Fryer Chicken Wings
Achieve the perfect crispy chicken wings with this simple recipe. Pat dry chicken wings and season with garlic powder, ground allspice, and baking soda. Place the wings in the air fryer basket, ensuring they are not overcrowded, and cook at 200°C for 25 minutes, turning halfway through. This method ensures even cooking and crispy skin, providing a delicious and protein-packed snack.
Air-Fryer Steak Bites
These steak bites are quick to prepare and ideal for entertaining guests. Cut steak into bite-sized pieces and season with salt, pepper, and garlic powder. Place the steak bites in the air fryer basket and cook at 200°C for 10-12 minutes, shaking the basket occasionally. Serve these juicy, protein-rich bites with a side of dipping sauce for a satisfying snack or appetiser.
Air-Fryer Chicken Tenders
Upgrade your chicken tenders with this air fryer recipe. Coat chicken tenderloins in a mixture of crushed cheese crackers, panko bread crumbs, and potato sticks. Arrange the tenders in the air fryer basket and cook at 200°C for 15 minutes, flipping halfway through. These crispy tenders are perfect for dipping in honey mustard, ranch, or barbecue sauce, making them a fun and protein-packed snack.
Air fryer snacks provide a healthier alternative to traditional fried foods by using less oil and retaining more nutrients. These seven protein-rich recipes demonstrate the versatility and convenience of the air fryer, offering delicious and nutritious options for any evening snack. Enjoy these recipes to satisfy your cravings while maintaining a balanced diet.
