7 No Onion-No Garlic Dishes That You Should Try
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Among the culinary choices that cater to specific dietary restrictions or cultural practices, dishes without onion and garlic stand out for their distinctive flavours and culinary creativity. The decision to exclude these aromatic staples, commonly found in many traditional recipes, may be driven by religious beliefs, personal preferences, or health considerations.

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The absence of onion and garlic often leads to a reimagining of traditional recipes, encouraging culinary enthusiasts to discover new dimensions of taste and texture. This culinary departure, while rooted in specific cultural or dietary practices, has also gained popularity among those seeking variety and innovation in their meals. 

From the comforting blend of aloo matar to sweet and tangy khaman dhokla, here are seven dishes from the India cuisine which celebrate the subtle aromatic spices rather than the overpowering vibrant flavours of onion and garlic. 

Lauki chana dal

Lauki Chana Dal is a delightful dish, perfect for those seeking a savoury option without onion and garlic. The combination of bottle gourd and split Bengal gram creates a hearty, nutritious meal. The subtle sweetness of lauki complements the earthy richness of chana dal, resulting in a harmonious blend of flavours. Infused with aromatic spices, this dish pairs exceptionally well with steamed rice or warm chapatis. 

Aloo Matar

Aloo Matar is a flavourful dish that shines without onions and garlic. Tender potatoes and peas bathe in a luscious tomato-based gravy, showcasing a perfect balance of spices. The aromatic blend of cumin, coriander, and turmeric elevates the taste, creating a rich and satisfying meal. Best paired with warm rotis or steamed rice, this dish promises a burst of comforting flavours that will leave you craving more.


Kadhi is bursting with flavours, the tanginess of yoghurt blends harmoniously with aromatic spices like cumin and fenugreek. The absence of onion and garlic enhances the subtlety, making it a light yet satisfying option. Pair it with steamed rice or soft chapatis to savour the comforting blend of creamy texture and a symphony of spices. This soulful dish is a must-try for those seeking a delightful, onion-garlic-free culinary experience.

Dahi aloo

Dahi Aloo, a delightful dish without onion and garlic, tantalizes the taste buds with its rich flavours. Potatoes, bathed in a luscious yoghurt-based gravy, create a harmonious blend of creaminess and spiciness. The aromatic mix of cumin, coriander, and other spices elevates the experience. Best enjoyed with hot puris or steamed rice, this vegetarian delight promises a culinary journey that showcases simplicity without compromising on taste.

Rajma chawal

Plump kidney beans dance in a velvety tomato-based gravy, infused with aromatic spices like cumin, coriander, and garam masala. Paired with perfectly cooked basmati rice, it forms a hearty, wholesome meal. The velvety texture of the beans, coupled with the fragrant spices, creates a symphony of flavours. This dish, free from onions and garlic, is a culinary delight that pairs splendidly with yoghurt, pickles, or a dollop of fresh cream.

Sabudana Idli

Sabudana Idli, a divine South Indian creation, beckons those seeking a no-onion-no-garlic delight. Crafted with tapioca pearls, this steamed delicacy is a symphony of flavours– a blend of nutty sabudana, earthy spices, and the freshness of curry leaves. Its texture, both soft and grainy, dances on the palate. Pair it with coconut chutney or minty coriander sauce for an enchanting culinary experience.

Khaman dhokla

Khaman Dhokla, a delectable dish without onion and garlic, is a steamed spongy cake originating from Gujarat, India. Crafted from fermented gram flour, it boasts a light, tangy flavour enhanced with green chillies and ginger. Topped with a mustard seed tempering, it delivers a burst of savoury delight. This versatile dish pairs exceptionally well with mint chutney and sweet tamarind sauce, creating a harmonious balance that makes it a must-try for those seeking a delightful, onion and garlic-free culinary experience.