7 Health Benefits Of Consuming Lychee In Summer Season
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With the oncoming of harsh summers and dry days, everyone seeks something cooling and refreshing. Now artificial drinks are abundant in the market but what steals the show is seasonal fresh produce. lychee is a sweet fruit that is popularly harvested in the summer months and it is great as a refreshing fruit with its sweet flavour and juicy content. All the seasonal produce has high nutritional values and health benefits that are vital in changing seasons.

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One of the most notable health benefits of consuming lychee lies in its high vitamin C content. As summer unleashes its full fury, the body's immune system often finds itself under siege, vulnerable to the onslaught of seasonal illnesses. However, lychee emerges as a formidable ally, with its abundant vitamin C bolstering the body's defences and fortifying it against infections.

Rich In Anti-oxidants

According to research published in Antioxidants (Basel) in 2016, lychee is rich in antioxidants like Vitamin C, polyphenols, and flavonoids, lychee aids in combating oxidative stress, bolstering the immune system, and reducing inflammation. These antioxidants scavenge harmful free radicals, potentially lowering the risk of chronic diseases like heart disease and cancer. Moreover, lychee promotes skin health by rejuvenating cells and enhancing collagen production, leading to a radiant complexion.

Highly Anti-inflammatory

Bursting with nutrients, it's a powerhouse of antioxidants, notably vitamin C, combating inflammation and bolstering immunity. Its luscious texture, tender yet firm, offers a satisfying crunch, elevating any dish or snack. According to a research published in Antioxidants (Basel) in 2016, as lychee is rich in flavonoids, lychee aids in reducing oxidative stress, and promoting cardiovascular health. Whether savoured fresh, blended into smoothies, or added to salads, its refreshing taste invigorates while its anti-inflammatory properties soothe, making it an irresistible choice for a vibrant, health-conscious summer indulgence.

Regulates Blood Sugar

Rich in fiber, it aids in digestion, keeping you feeling light and energized. As per a study published in Pharmacognosy Review in 2016 it’s low glycemic index makes it a perfect snack for those watching their blood sugar levels. With a texture that's both succulent and refreshing, biting into a ripe lychee is like tasting a burst of sunshine. Indulge guilt-free in this summer treat that not only delights the senses but also nourishes the body.

Improves Digestion

According to research published in Food Research International in 2016, the dietary fibre in lychees promotes healthy digestion by preventing constipation and improving bowel movements. This fibre content also supports the growth of beneficial gut bacteria, enhancing overall digestive health. Additionally, lychees contain natural enzymes like polyphenols that facilitate the breakdown of food, easing the digestive process. Consuming lychees regularly during the summer season can alleviate digestive discomfort.

Anti Obesity

This tropical fruit boasts a low-calorie count, making it a guilt-free snack option. According to a study published in Comprehensive Reviews in Food Science and Food Safety in 2020, lychee high fibre content aids in digestion, promoting a feeling of fullness and curbing overeating tendencies. lychee's natural sweetness satisfies cravings for sugary treats, reducing the intake of empty calories. Moreover, its hydration properties keep you feeling refreshed and energetic, encouraging physical activity.

Improves Insulin Resistance

As per the study published in Frontiers Pharmacology in 2021 the polyphenols and fibres in lychee aid in managing insulin resistance, promoting better blood sugar control. Its luscious texture, akin to a delicate grape, offers a refreshing indulgence on sweltering days. With a low-calorie count and high water content, it's a guilt-free treat for both health and hydration. Incorporate this delectable fruit into your summer routine for a delicious boost to your well-being.