7 Guilt-Free Desserts To Make With Chia Seeds
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Eating something sweet from time to time is a guilty pleasure that everyone understands. We all love classic desserts but it's safe to say that these recipes are not sustainable in the longer run. There are multiple ways to use chia seeds to make delicious desserts. All of these desserts are not only delicious but also health-friendly. The fibre and antioxidants in chia seeds promote digestion in the body and give us the appropriate nutrients. Here are some interesting chia seed recipes that you can try making at home. 

* Chia Seeds Pudding

This is a guilt-free dessert recipe that you can try making at home. You can add your favourite plant-based milk along with fruits. The natural flavour of fruits will add a lot of freshness to the pudding and you don't have to add artificial sweeteners. The pudding-like texture of the fruit makes it delicious and appropriate for breakfast. It is a satisfying and healthy breakfast option. Also, it gets prepared easily and you do not have to use a lot of ingredients to make this pudding.

* Chia Seeds Parfait

You can layer chia seeds on top of Greek yoghurt or coconut yoghurt and top everything with fresh berries. This parfait not only looks appealing but is also a combination of various textures. You can also add some nuts and dry foods to add a crunchy touch to the dessert. The parfait goes the best with strawberries or any other kind of tropical fruit. Remember that you have to always serve the dessert fresh.

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* Chia Seed Smoothie Bowl

To make this smoothie bowl, you have to put an assortment of ingredients together. This includes your granola, sliced fruits, some nuts and peanut butter along with greek yogurt. You can also replace peanut butter with any other kind of flavouring ingredient that you want. This is one of the most hearty and complete breakfast options that you will get. Also, all the ingredients used are pretty health-friendly and delicious at the same time. Making this breakfast bowl is also quite easy as you have to not cook anything.

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* Chia Seed Chocolate Mousse

If you love chocolate and want to eat it guilt-free, then mixing Chia seeds with some cocoa powder and a touch of honey can be your go-to chocolate dessert option. You can also add some milk of your choice and drizzle everything with some nuts. You have to set the mixture in the refrigerator for a couple of hours before eating it. What you will see after two hours is a chocolatey and velvety mousse-like dessert that also has a lot of health benefits. This can be a perfect way of concluding your meals.

* Chia Seed Energy Bites

This is a blend of chia seeds, dates, nuts, and some vanilla. You have to take all the stated ingredients and then blend them in a blender. Now roll the mixture into bite-sized bowls after mixing a little quantity of milk. This is a power-packed snack that you can have without feeling guilty. It is sweet, crunchy and also yummy. You can have it before or after your workout as well. To add some protein you can add your protein powder or peanut butter to these balls.

* Chia Seed Sorbet

This is a mixture of Chia seeds and fruit puree. To make this dessert, all you have to do is take some Chia seeds and mix them with fruit purée. You can take any fruit of your choice like apple, banana or even berries. The fruits add a lot of freshness and sweetness to the recipe. This can be a perfect breakfast option and you can replace it with your everyday cereals or smoothie recipe. This recipe also allows you to be creative as you can use any ingredient of your choice.

* Chia Seed Coconut Ice Cream

To make this recipe, you can combine Chia seeds with coconut milk and some sweetening ingredients like honey or powdered sugar. Now you have to freeze this mixture for at least 3 to 4 hours and then you can blend it once it's frozen completely. You will get a dairy-free, creamy and smooth Chia seed coconut ice cream. This is a very easy recipe and requires just three ingredients. If you want, you can also add some other flavouring condiments like cardamoms and dry fruits.

These are some amazing and guilt-free Chia seed dessert recipes that you can try making at home. Most of these can be eaten for breakfast and be prepared in absolutely no time. Chia seed is a delicious ingredient and adds a lot of texture and flavour to any dish other than being so healthy.