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Calcium is an important nutrient found in the body, making up around 1.5–2% of an adult’s total body weight. Though most known for strengthening bones and teeth, calcium has several other important functions. It helps regulate muscle contractions, including the beating of the heart, aids in normal nerve functioning, and assists with blood clotting. As per the National Library of Medicine, around 99% of the calcium in the body resides in the bones and teeth, acting as the main structural component that provides strength and rigidity. The remaining 1% can be found in body tissues and blood.
7 Fruits And Vegetables That Contain More Calcium Than Milk
Pears
Pears are a good source of calcium. About 100 grams of pears can provide you with 56 mg of calcium. They are a delicious and easy way to add this nutrient to your diet.
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Broccoli
Broccoli’s one-cup serving has approximately 50 mg of calcium. It is a great source of this essential mineral, which is important for maintaining strong bones and teeth.
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Kiwi
With over 34 mg found in 100 grams, kiwi is an excellent source of calcium, apart from milk. Including kiwi in your diet will help you meet your daily calcium needs and support overall bone health.
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Spinach
Apart from milk, adding spinach to your diet will provide you with an adequate calcium intake. A single serving of spinach can contain approximately 30 mg of calcium. You should definitely include spinach in your diet.
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Guava
Each guava contains approximately 18 mg of calcium. It is a very good source of calcium. This calcium helps build strong bones and teeth and supports overall body functions.
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Kale
Kale is known for its high calcium content. 100 mg of calcium is provided to your body in a single serving of kale. Consuming kale regularly can help meet your daily calcium needs and support bone health.
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Blackberries
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These berries are rich in calcium, containing 29 mg of calcium in every 100 grams. Including blackberries in your diet can help support your calcium intake, contributing to your overall health and well-being. Incorporating blackberries into your meals or snacks can be a beneficial choice for maintaining healthy bones and teeth.
