6 Reasons Why Whole Grains Are Healthier Than Refined Grains
Updated : May 31, 2021 09:05 IST
In most households, refined grains are the everyday meal. But, what if I tell you that substituting your regular grain with whole grains can provide more health benefits?
Whole grains like millet, barley, brown rice, whole wheat flour etc. are easily available at your nearest grocery stores. To make your diet healthier and better, you need to start eating whole grains.
Here are the top 6 reasons why you should add whole grains to your diet:
1. Provides nutrition
Whole grains like corn, oats, bulgur, and rice contain high nutritional values. It has iron, protein, magnesium, phosphorus, zinc, and copper which is important to maintain a healthy body. Also, the dietary fiber in whole grains can make you feel full.
2. Lowers cholesterol level
When you replace refined grain with whole grain in your diet, it helps in lowering cholesterol and improving weight. A diet high in fiber-rich whole grains can reduce the risk of various chronic diseases such as high cholesterol, heart disease, and obesity.
3. Decreases blood pressure
People with high blood pressure are advised to add whole wheat to their diet as it can decrease blood pressure.
4. Easy to digest
Whole grains are digested more slowly than refined grains, which has many beneficial effects. Whole grains are very high in fiber and protein, which makes them good for digestion. Additionally, eating a high-fiber grain can keep bowel movements healthy and regular.
5. Reduce the risk of cardiovascular diseases
If you take at least 25 grams of whole grain every day, it reduces the risk of heart disease, strokes, and breast or colon cancer. It simply means that the more fibrous food you eat, the more healthy life you lead.
6. Prevent diabetes
Some of the research shows that the regular consumption of whole grain products can lower the risk of type 2 diabetes by 34%. It is believed that consuming whole grains can help you control your blood sugar. This leads to a slower rise in blood sugar, which reduces your body's production of insulin.
Now that you know all it’s benefits, make the switch and see the change in your lifestyle.