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Monsoon, with its heavy downpours and breezy weather, brings a refreshing change from the sweltering summer heat. It is a season that reflects comfort and cosiness. Salads during the monsoon are a perfect match because they are easy on the stomach and packed with nutrients that help boost immunity. As the rainy season tends to weaken our immune system, consuming salads made with fresh ingredients can keep illnesses at bay while satisfying your taste buds.
Video Credit: YouTube | @Feelgoodfoodie
Creating monsoon salads at home is both fun and easy. The best part is, you don’t need to rely on leafy greens, which are best avoided during this season due to the risk of waterborne infections. You should instead use safe, easy-to-find foods like olives, cucumbers, and tomatoes.
Must-Try Monsoon Salads For A Healthy Rainy Season
1. Olive and Peppers Salad
Strongly beneficial to health, olives go well with colourful red bell peppers, cucumbers, and capsicum to make a tasty and nourishing Greek-style salad. When it's raining, this salad is a great snack because it's dressed with a spicy mix of lemon juice and olive oil that has garlic in it. The tangy sauce made of lemon juice and olive oil is very refreshing, and the crunchy and flavorful parts make the salad.
2. Mixed Sprout Corn Chaat
Mixed sprout corn chaat is an ideal monsoon treat. Sprouts and boiled corn give this salad its crunch, and the colours and flavours make it look good. Sprouts are good for you during the monsoon because they are full of nutrients and easy to stomach. Adding coriander sauce, cumin powder, and pomegranate seeds to this chaat makes it taste even better. It's a great mix of sweet, sour, and spicy flavours.
3. Cucumber Salad on Himalayan Salt Block
Cucumber salad is a classic monsoon favourite. Elevate this simple salad by serving it on a Himalayan salt block. The salt block enhances the taste and adds essential minerals to the salad. Thick Greek yoghurt, cumin powder, onions, pomegranate, and coriander or dill leaves make this salad a refreshing and cooling option for the rainy season. Serve it chilled for the best experience.
4. Potato and Yoghurt Salad
Monsoon is incomplete without the humble potato. This potato and yoghurt salad is a creamy and satisfying dish. This definitely pairs well with the rainy weather. Boiled potatoes are mixed with whipped yoghurt, spring onions, and pineapple chunks, creating a perfect balance of textures and flavours. The yoghurt adds a tangy creaminess, while the pineapple provides a sweet contrast, making this salad a must-try.
5. Cucumber and Peanut Salad
Also known as kakdi chi kochimbri in Marathi, this cucumber and peanut salad is a cooling and refreshing dish that’s perfect for monsoons. Grated unsweetened coconut adds a unique texture and flavour, while lemon juice gives it a tangy twist. This salad is light and easy to digest and packed with nutrients, making it an excellent choice for a healthy snack during the rainy season.
6. Tomato Olive Salad
Tomato olive salad is a simple yet delicious option for monsoon. Juicy red tomatoes, black olives, onions, and basil leaves create a colourful and flavourful dish. Tossed with balsamic vinegar and spiced with chaat masala, this salad is a perfect blend of sweet, tangy, and spicy flavours. It’s a quick and easy salad that can be made in minutes and enjoyed as a light snack or a side dish.
Monsoon is a time to enjoy light, nutritious, and flavourful salads. These six monsoon special salads are easy to make and perfect for the rainy season. They are packed with nutrients and flavours that boost immunity and make your monsoon experience delightful. Try these recipes at home and enjoy the rain with a healthy twist.
