6 Key Reasons Why Sapodilla Or Chikoo Should Be A Part Of Your Diet
Updated : July 05, 2021 05:07 IST
Don’t be fooled by the size and sweetness of this fuzzy-looking fruit as its nutrient profile is one to watch out for.
Sapodilla, the name of the fruit might throw you off a bit. We Indians are more familiar with it by the name of chikoo. It is a small fleshy brown fruit which is grainy and pulpy from the inside with natural sweetness. Unlike the size of the fruit which is 4 to 5 inches long, the tree can grow up to 100 feet high. Sapodilla or chikoo is a tropical fruit which is native to Southern Mexico, Central America and the Caribbean. In India, it is abundantly grown in Karnataka, Maharashtra, Tamil Nadu, Gujarat, and West Bengal. The fruit is widely consumed for its nectarious taste but this exotic fruit is also blessed with an impressive nutrient profile. Usually, it is known for strengthening the digestive system but it also has properties which can help to eliminate germs and bacteria forming within the body. Here, we list six amazing reasons why you should include them in your diet.
1. Healthy Bones
The fruit is enriched with calcium and potassium which can effectively strengthen your bone density. Calcium is an important component required in the formation of bones. This further ensures that our bones remain strong while preventing ailments like osteoporosis.
2. Regulating Blood
Proper regulation of blood is essential for our body. And the presence of minerals like iron can prove chikoo to be beneficial as it can help to improve the flow of the blood.
3. Energy Booster
Chikoo has a good source of vitamin C and enzymes like sucrose and fructose, which can provide additional energy to the body. Moreover, vitamin C fights against free-radicals while keeping the seasonal flu at bay.
4.Good For Eyes
It is also bestowed with good amount of vitamin A which holds a significant role in maintaining eye health. Including this fruit in your diet may help in preventing age related ocular diseases.
5. Good For Relaxation
Various studies in this field have shown that the fruit contains sedative properties which can help to combat the stress. Chikoo also has a great source of antioxidants and anti-inflammatory properties, these components make sure to enhance the total wellbeing of the body. This in result can improve and uplift your mood instantly.
6. Good For Digestive Health
Chikoo is praised for its digestive properties. The fruit is loaded with fibres, especially the insoluble fibre which helps in stimulating a better bowel movement by adding bulk to the stool.
Chikoo has a plethora of benefits, but remember moderation is the key.