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A wholesome breakfast sets the tone for the day, providing the energy and nutrients needed to kickstart your morning. The general pre-concieved notion about Indan food is that it is seen as too heavy and rich. Many people, not very familiar with the entire length and breadth of the vastness of this cuisine, argue that it is not meant for breakfast due to its heavy and carb-rich nature. But truth be told, the Indian culinary landscape has an array of options that not only please your taste buds but also soothe the digestive system.
Let's look at six light and easy-to-digest breakfast choices that combine tradition, nutrition, and convenience, making your mornings delightful. These dishes are simple and can easily be a part of your regular breakfast menu.
Soft and Fluffy Idlis
Idlis are a staple breakfast across the country, celebrated for their lightness and versatility. Made from a fermented batter of rice and lentils, these spongy delights are gentle on the stomach. The fermentation process enhances digestibility and nutrient absorption. Served with coconut chutney and sambar, idlis offer a complete meal rich in carbohydrates, proteins, and essential vitamins. Plain idlis are not just suited for a light breakfast, they can be great for a soothing and comforting lunch and dinner too.
Wholesome Dalia
Recipe - Sunita Agarwal
Some mornings you just wake up with the feeling that you need a warm bowl of breakfast to comfort you, and that is when you should try out vegetable dalia. Rich in fibre and essential nutrients, daliya is easy on the digestive system and keeps you full for a longer time. The gentle spices aid digestion, and the addition of vegetables provides vitamins and minerals. Top it with a dollop of ghee for added richness and nutrition.
Nutrient-Packed Upma
Upma, made from sooji, or coarse rice flour, is a quick and light breakfast option. The tempering of mustard seeds, curry leaves, and green chilies not only enhances the flavour but also aids digestion. Loaded with vegetables like carrots, peas, and beans, upma provides a balance of carbohydrates, fibre, and vitamins. You can pair it with a bowl of hot sambar on chilly or rainy mornings to warm up your body.
Protein-Rich Moong Dal Cheela
Recipe - Meghna's Food Magic
For the naysayers who believe Indian breakfast options are all full of carbs, we have the delicious moong dal cheela. These savoury pancakes are a protein-rich breakfast option that's very light on the stomach. The batter is made from soaked and ground moong beans, seasoned with ginger, cumin, and coriander. These cheelas can be stuffed with paneer, spinach, or grated vegetables for extra nutrition. Serve with raita to add pro-biotics to your diet, which is great for gut health.
Easy Oats Porridge
Oats are a versatile grain that can be transformed into a light and comforting breakfast. Oat porridge is gentle on digestion and provides a hearty dose of soluble fibre. Cook oats in milk or water and sweeten with honey or fruits like bananas, apples, or any other seasonal fruits. The fibre content aids in regulating digestion and keeps you full longer, which is just what you need to start the day on the right note.
Tangy Sprouts Chaat
Sprouts are a fantastic source of essential nutrients and enzymes that aid digestion. Create a sprouted chaat with a mix of moong beans, chickpeas, and lentils like lobia or masur. Toss in some chopped cucumbers, tomatoes, and a squeeze of lemon juice. This chaat can be made raw, or the lentils can be blanched for a little while. Sprouts chaat is perfect for those who prefer to start their day on an energetic note with something light and healthy.
Starting your day with a nourishing and easy-to-digest breakfast is a gift you give yourself. So, whether you opt for the comfort of dalia or the protein-packed moong dal cheela, these breakfast options from our cuisine will not only please your palate but also keep your digestive system content.
