6 Healthy Butter Alternatives You Must Go For

You just cannot imagine a wholesome breakfast meal without butter, isn’t it? This basic ingredient plays an essential role in our everyday cooking. From our favourite sandwich to omelete, from cakes to muffins, all these recipes are just incomplete without butter. But if you are a health freak and avoiding butter, is it really necessary for you to cut down on these delicious food items too? No! You may not know but there are some healthy alternatives to butter too. 

There are many people out there who have started ditching their love for butter and are forced to make their meal boring and tasteless. This is because as per some studies, butter mostly contains saturated fats which can reportedly lead to the rise of bad cholesterol in the body. So, to help you get out of this trouble, here are some healthy alternatives to butter that you can have without comprising the taste and the health. 

Olive Oil 

Olive oil could be a popular ingredient used in stir-fries as well as salad dressings, but could you ever guess that you can use olive oil as a butter alternative? Olive oil contains antioxidants and has anti-cancer properties too. It is believed that olive oil can also replace butter in baking and other cooking methods.  


Also known as clarified butter, ghee has a distinctive taste and aroma. You know what? It can perfectly replace butter in cooking as well as baking. Since ghee contains more moisture compared to butter, one might have to take care of the proportion. When cooking at higher temperatures, ghee works the best. 

Greek Yogurt 

Greek Yogurt is thick and brings the same creamy texture and taste just like butter. You can replace butter with a mixture made up of half yogurt and half oil. Greek Yogurt can provide the right amount of protein to the body and help in so many ways. 

Nut Butter 

From cashew to almond, there are so many nut butter varieties that we can use instead of the regular butter. These butters are perfect for vegans and add up to the nutritional value of the meal. When used in baked goods, nut butter can increase the density of the good and bring a slight change in the flavour and aroma. 


You may not know but applesauce could be a perfect substitute for oil as well as butter in baking. Applesauce has low calorie content and thus, can increase the nutritional value of the dish it is being used in. While using applesauce, you can cut down other sweeteners in the recipe as applesauce contains natural sugar. 


We have all had hummus and we know it is delicious. Made up of chickpeas, hummus could be a healthier alternative to butter. It is low in fat and can perfectly fit your dietary needs and goals. Interesting, isn’t it?  

Give these healthy butter alternatives a try and let us know which one you liked the most!