6 Grab-And-Go Snacks To Fuel Your Child's School Days
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In today's fast-paced world, providing nutritious snacks for children that are both convenient and appealing can be a challenge for parents. As children navigate their school days filled with classes, activities, and playtime, it's essential to ensure they have access to snacks that not only satisfy their hunger but also fuel their energy levels and support their growth and development.

This article explores six delicious grab-and-go snacks that are perfect for fueling your child's school days. From traditional Indian treats to innovative twists on familiar favourites, these snacks are designed to provide a balance of nutrients, flavours, and textures that children will love. Whether it's a crunchy bite between classes or a quick pick-me-up before sports practice, these snacks offer the convenience and nutrition parents seek in their children's diets. Let's delve into these snacks that combine taste with health, ensuring your child stays nourished and ready to tackle whatever the school day brings.

Samosas With A Healthy Twist

Samosas, with their crispy exterior and flavourful fillings, are a beloved Indian snack. Traditionally filled with spiced potatoes or meat, modern variations include healthier alternatives, such as baked versions with whole wheat pastry and vegetable fillings. These snacks provide carbohydrates for quick energy, along with fibre and vitamins from the vegetables. Pairing them with a mint chutney or yoghurt dip adds a refreshing touch while boosting calcium intake.

Fruit Chaat For A Burst Of Freshness

Fruit chaat is a refreshing and nutritious option that combines seasonal fruits with a blend of spices and tangy sauces. This snack is not only hydrating but also rich in vitamins, minerals, and antioxidants essential for growing children. By incorporating fruits like apples, bananas, and pomegranates, parents can ensure a diverse nutrient intake. The addition of chaat masala and lemon juice enhances flavour without compromising on health benefits, making it a perfect snack to support immune function and overall well-being.

Paneer Tikka Rolls For Protein Power

Paneer tikka rolls offer a protein-packed twist on the popular Indian street food. Grilled paneer, marinated in a mix of yoghurt and spices, is wrapped in a whole wheat roti along with crunchy vegetables. Paneer provides the high-quality protein necessary for growth and development, while whole wheat adds fibre for sustained energy release. This snack is versatile, easy to prepare in advance, and can be customised with different fillings to suit individual preferences, making it a hit among children and parents alike.

Masala Puffed Rice For Crunchy Delight

Masala puffed rice, locally known as murmura or bhel, is a light yet flavourful snack that combines puffed rice with an assortment of vegetables, spices, and chutneys. This snack is low in calories yet satisfying, offering carbohydrates for quick energy and fibre from the vegetables. The addition of nuts or roasted chickpeas enhances protein content, making it a wholesome option for active children. It's crunchy texture and vibrant flavours make it a favourite snack during break times, providing both nutrition and enjoyment.

Whole Wheat Banana Walnut Muffins For Baking Fun

Baking whole wheat banana walnut muffins at home allows parents to control the ingredients and ensure a nutritious snack. Whole wheat flour provides fibre and essential nutrients, while bananas offer natural sweetness and potassium. Walnuts add healthy fats and crunch, making these muffins a balanced snack option that can be enjoyed as a mid-morning or afternoon treat. This snack promotes satiety and helps maintain stable blood sugar levels, supporting concentration and sustained energy throughout the school day.


Dhokla is a popular snack from Gujarat, known for its fluffy texture and tangy flavour. Made from fermented rice and chickpea batter, it is steamed to perfection and often seasoned with mustard seeds, curry leaves, and green chillies. Dhokla is not only light and easy to digest but also rich in protein and fibre, making it an ideal snack to keep your child feeling full and focused until lunchtime.

By incorporating these wholesome options into their daily routine, parents can contribute to their child's overall health and well-being, fostering healthy eating habits that can last a lifetime.