6 Foods To Steer Clear Of To Maintain A Healthy Monsoon Diet
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The beginning of the monsoon season heralds a transformation that is not only atmospheric but also profoundly transformative for our way of life and food. It's important to be aware that, despite the cosy comfort of rain, the moist and humid weather might put us at risk for some health problems. While we frequently enjoy the pleasures of monsoon fare, it's equally vital to be aware of the items that are not in harmony with the needs of the season.

In order to improve health and well-being, this article delves into the topic of the monsoon diet and reveals the foods that are best avoided during this period. By navigating the way to a strong immune system and a nourished body, we traverse the nuances of a suitable monsoon diet, guaranteeing that the rains bring not only tranquillity but also vigour.

The Foods To Stay Away From In Monsoon:

Street Food:

Street food's alluring aroma and eye-catching colours can make it difficult to resist, but during the rainy season, these choices carry a higher risk of contracting foodborne infections. Unhygienic restaurants may serve as a haven for pathogens since the dampness in the air can hasten bacterial development. It is advised to stay away from street food and choose meals made in sanitary, regulated conditions in order to protect your health.

Raw Leafy Greens:

Although leafy vegetables are nutrient-dense, due to increased humidity during the rainy season, they are more likely to absorb pollutants and dirt. You run the risk of ingesting potentially hazardous microbes and pesticides if you consume raw leafy greens. Pick properly cooked vegetables that have undergone rigorous washing and cooking procedures to reduce the risk.


Although many people find seafood to be a tasty option, it is quite perishable and prone to spoiling, especially in humid environments. Seafood can be a possible source of foodborne diseases since bacteria grow quickly on it. Choose properly prepared seafood to lower your risk of infection because high-temperature cooking can destroy hazardous germs.

Fried And Oily Foods:

Digestion may be impacted by the increased humidity during the rainy season. Your digestive system might become even more taxed if you eat a lot of fried and oily foods, which can cause pain, indigestion, and even bloating. In the wet weather, these heavy foods could be more difficult to digest, so it's best to choose lighter, well-cooked foods that are gentler on your stomach.

Stale Food:

Eating food that has been improperly preserved might be harmful to your health. The monsoon season's wet and muggy circumstances might encourage bacterial development, hastening food spoilage. Prioritise freshly prepared meals and limit leftover eating to reduce the risk of food illness.

Chilled Drinks:

Chilled drinks may provide temporary comfort from the humidity, but they can also interfere with digestion and perhaps impair your immune system. Cold beverages can cause pain by narrowing blood vessels and slowing digestion. Consider warm drinks like herbal teas that can help with digestion and add a cosy element as an alternative to cold drinks.