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It is already April and people can experience the hot air blowing across the country. The onset of summer this year warns people of how this season will be. Even the Indian Meteorological Department (IMD) suggested that this year, several parts of the country will witness heat waves between April and June.
With that said, this will pose threats to the health of individuals. With heat waves across the country, people will face the risk of nausea, dehydration, skin problems, and even heat stroke. It is at this point in time that people need to focus on dietary habits to stay healthy and hydrated. You can face the challenge of heat with basic and smart dietary hacks. This article will provide you with hacks that will help you thrive this season. Take a look:
- Stay Hydrated With Infused Water And Electrolytes
People often suffer from dehydration during heat waves, which leads to fatigue, headaches, and even heat strokes. Fight dehydration by staying well hydrated with infused water and electrolyte beverages. You can infuse water with slices of cucumber, lemon, mint, or watermelon to add flavour and encourage hydration. Besides, consuming electrolyte drinks or coconut water will help replenish minerals lost due to sweat.
- Choose A Light, Refreshing Meal
Avoid taking heavy, greasy meals that can exacerbate feelings of discomfort during hot summers. Rather, you must focus on light and refreshing meals that are easy to digest. In your diet, add plenty of fruits and vegetables that have high water content, in addition to providing essential vitamins and minerals. Indulge in salads, smoothie bowls, and chilled soups to keep you cool, hydrated, and satisfied.
- Embrace Cooling Foods And Herbs
There are plenty of foods and herbs that have cooling properties that are available on the market, especially during the summer season. These foods and herbs help regulate the body temperature and provide relief from heat. Cooling foods like cucumber, watermelon, and yoghurt can be added to your meals and snacks. You can also include herbs like mint, fennel, and coriander in your cooking to promote digestion and reduce heat-related discomfort.
- Limit Caffeine And Alcohol Intake
Even though it may be tempting to reach for an iced coffee or cool cocktail during the hot weather, excessive consumption of caffeine and alcohol may lead to dehydration. Thus, it is advisable to limit your caffeine and alcohol intake, as they have diuretic effects and can increase fluid loss. Instead, opt for hydrating alternative drinks like herbal teas, fruit-infused water, fruit juices, coconut water, and others.
- Prevent Food Spoilage With Proper Storage
Heat waves often accelerate the spoilage of perishable foods, thus, increasing the risk of food-borne diseases. Ensure that you take precautions to prevent food spoilage by storing perishable foods properly. Keeps fruits and vegetables in the refrigerator to maintain their freshness. Reuse any leftovers in the fridge to make light dishes. Besides, practice good food hygiene by washing the items thoroughly to avoid cross-contamination.
- Plan Ahead And Stock Up On Essentials
Before the heat waves hit the country, plan ahead and stock up on essential items you’ll need to stay well-nourished and hydrated. Pack your pantry with non-perishable staples like canned goods, grains, and nuts, as well as freezer-friendly items such as frozen fruits and veggies. If you have a well-stocked kitchen, this will help you prepare quick and nutritious meals without venturing out in the sweltering heat.
