Almonds are highly nutritious nuts that offer a range of health benefits. When soaked in water, almonds become softer and more easily digestible, and they may provide additional advantages. Read to know more.
While the nutritional benefits of consuming dry fruits, more specifically almonds, is well-known, little is credited to the amazing health benefits eating a handful of soaked almonds every morning has on our bodies. Apart from improving metabolism, consuming four to five almonds that have been soaked overnight and peeled, grant the body with necessary minerals, protein and fibre. It also helps greatly in flushing out toxins and detoxifying the system, getting it prepped for another day ahead. Let us take a quick look at some important benefits.
Soaking almonds helps to release enzyme inhibitors and phytic acid, which can inhibit digestion and nutrient absorption. Eating soaked almonds is easier on the digestive system and can promote better nutrient absorption, along with releasing a lipase enzyme which enables our bodies to digest fats. Soaking almonds can also increase the bioavailability of nutrients such as vitamin E, magnesium, and antioxidants, making them more easily absorbed by the body.
Enhanced Heart Health
Soaked almonds are rich in monounsaturated fats, which are heart-healthy fats that can help reduce LDL (bad) cholesterol level. Due to a high content of these good fats, eating them soaked each morning reduces the risk of a heart disease. Almonds are also rich in vitamin E, that help reduce the risk of heart diseases, and folic acid that cuts down homocysteine levels that cause clogged arteries. Soaked almonds are also a satisfying and nutrient-dense snack that may help control hunger and support weight management goals, automatically benefitting the heart.
Almonds contain nutrients like vitamin E and flavonoids that have been linked to improved brain health and cognitive function. Soaking almonds may enhance the availability of these nutrients. Soaking almonds also come highly recommended for pregnant women, in order to facilitate the neurological development of the foetus.
The antioxidants in almonds can help protect the skin from oxidative stress and may contribute to a healthier and more youthful appearance. Consuming soaked almonds on an empty stomach delays skin ageing and protects the tissues from free radicals. The natural oils present in almonds also make skin supple, giving it a healthy glow.
Regulates Blood Sugar
Almonds have a low glycaemic index, which means they can help stabilize blood sugar levels and reduce the risk of insulin spikes when consumed as part of a balanced diet. Eating 20 grams of almonds 30 minutes prior to breakfast, showed a significant decrease in blood sugar spikes as well as in regulating hormonal levels in the body.
Better Bone Health
Almonds are a good source of calcium and magnesium, essential minerals for maintaining strong bones and preventing conditions like osteoporosis. Enriched with minerals like magnesium, copper, calcium and zinc, almonds help in making bones stronger and work well when combined with other superfoods like walnuts and pumpkin seeds, in reducing joint pains or stiffness.