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Summertime is the best time to add juices and salads to your diet, along with tasty tomatoes and various health benefits. Unlock the nutritional power of tomatoes. These bright red fruits—yes, they are fruits—add flavour to your food and are also incredibly beneficial for your health. Tomatoes are rich in nutrients and essential vitamins that are crucial for a balanced diet. From heart health to skin health, explore the benefits of adding tomatoes to your diet.
High In Antioxidants
Tomatoes include essential minerals and antioxidants such as vitamin C, beta carotene, and lycopene, a pigment responsible for the tomato fruit's red colour. According to an article on healthline, These antioxidants act as agents to reduce the effects of free radicals in the body. These antioxidants help neutralise harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.
Heart Health Booster
Including tomatoes in your diet can greatly improve your heart health. They are high in potassium, which helps to control blood pressure, and include minerals that reduce LDL cholesterol levels. The potent antioxidant lycopene found in tomatoes decreases oxidative damage and inflammation, hence enhancing blood vessel function. Tomatoes' anti-inflammatory qualities also help prevent blood clots and maintain good cardiac rhythms. Consuming tomatoes regularly, whether fresh, cooked, or in products such as tomato juice, improves circulation and lowers the risk of heart disease, making tomatoes an important part of a heart-healthy diet.
Improves Skin Health
For centuries, tomatoes have been great for keeping your skin looking youthful and beautiful. Their high vitamin C level promotes collagen formation, which keeps skin tight and reduces wrinkles. Lycopene, a potent antioxidant in tomatoes, provides natural UV protection, lowering the risk of sunburn and skin damage. This protection promotes skin health and attractiveness.
Supports Eye Health
Tomatoes are a great source of vitamin A, which is mandatory for eye health. They also have lutein and zeaxanthin, antioxidants that protect the eyes from damaging light. It also reduces the risk of age-related macular degeneration. Incorporating tomatoes into your diet promotes eye health by ensuring sharper vision and lowering the risk of vision impairment.
Helps in Weight Management
Tomatoes contain very few calories but are very refreshing as they have a lot of water content. This combination helps to promote satiety without much calorie intake, thus helping to manage hunger and overeating. In addition, high-fibre foods help with digestion, thus creating the feeling of a full stomach, which is very important when it comes to weight management.
Promotes Bone Strength
Tomatoes are extremely good for bone strength since they include calcium and vitamin K. These nutrients have major functions in the body, helping to maintain bone health and avoid conditions like osteoporosis. It also helps with blood coagulation and calcium uptake in bones, which improves their endurance. Tomatoes are rich in vitamin C, which goes a long way in increasing bone density as it helps in the absorption of calcium. Apart from making your meals more juicy, tomatoes can strengthen your skeletal system and reduce the risks of fracturing and other bone-related complications that may reduce the quality of your life.
In conclusion, these tiny red fruits are amazingly healthy and have a lot of benefits. Tomatoes are the best superfood you can have this summer. From making your bones healthy to having youthful-looking skin, tomatoes are easily available and are used to prepare many dishes. This summer, plan your meals accordingly and incorporate these juicy tomatoes into your diet. Not only will they enhance the flavour and colour of your dishes, but they will also fuel your body from within, leaving you feeling energetic and revitalised this summer season.
