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Dengue fever is a fever caused by a viral illness spread by a mosquito bite. If not recognised and treated promptly, this can be fatal. The recurrence of dengue and the diet to be kept and followed are two significant factors to consider while treating you against this viral. Once a person has suffered from dengue, their body becomes immune to that particular virus, and the chances of recurrence are very low, and if it does resurface, the risks of developing severe symptoms are high. It is essential to maintain a healthy diet while the person is healing in order to prevent this. It is critical to learn what to consume during dengue fever. Following is a list of fruits you can choose to boost a healthy and rapid recovery from dengue.
1. Coconut/ coconut water
It is critical to stay hydrated. It may seem tough to drink water throughout the day, therefore add coconut water, which is a natural source of water rich in critical minerals and electrolytes. If you are concerned about what to eat in Dengue, drink coconut water or water and stay hydrated.
2. Pomegranate
Pomegranates are one of the best fruits for dengue. This fruit is high in vitamins, minerals, and other components that provide energy to the body. Pomegranates can help with fatigue and exhaustion. Pomegranate has a high iron level, which helps dengue patients maintain the essential blood platelet count and recover from dengue faster.
3. Papaya
This is regarded as one of the most effective dengue home treatments. You should consume papaya extract in juice form, as it has been shown to be most beneficial in increasing platelet count, which decreases during dengue fever. To obtain this extract, simply crush a couple of papaya leaves and consume the extract quickly because it has an awful odour and flavour.
4. Dragon fruit
Along with being high in antioxidants, fibre, and iron, it is also a good source of vitamin C. It improves patients' cellular immunity and protects them from dengue hemorrhagic fever. Dengue fever frequently produces acute discomfort in the bones, and dragon fruit's powerful antioxidant capabilities aid to restore bone health and raise haemoglobin.
5. Orange
Orange and its juice, which is high in antioxidants and Vitamin C, aid in the treatment and eradication of the dengue virus. Patients suffering from dengue fever are prone to dehydration, and orange helps the body stay hydrated while also combating weariness and increasing immunity. A cup of orange juice added to the patient's daily diet can greatly boost their immune system.
6. Other Fruits
If you are unable to eat regular solid food, begin consuming fresh fruits such as bananas, apples, and guava, which help replenish minerals and vitamins lost during high fever. Fruits also provide energy, which is needed to counteract the weariness induced by this ailment. They are also available in the form of fresh juices. Juice is more nutrient-rich for your body when it is more freshly made.
