Dry Fruits are an ideal option whenever you are craving for something healthy to munch on, the superfoods have been existing for thousands of years and continues to be a treasure of health. There is an array of dry fruits to choose from and some of them are still not getting their due credit. Among them is the modest prune, which is a wrinkly, squishy and sticky dry fruit. It has a delectable combination of sweetness and sourness brought by the drying process of the plum. Prunes can be stored for several months and can be enjoyed all year round. These sticky brown-black fruits are loaded with various nutrients and minerals like Vitamin A, Vitamin C, Vitamin K, Potassium, manganese and many more which are good for our health. Know more about their benefits here.
Constipation Reliever
Prunes are packed with dietary fibre which may help to prevent hemorrhoids brought on by constipation. The insoluble fibers present in the prunes can help to add bulk to the stool which can further help in better digestion. As per the U.S. Department of Agriculture 38 gm of prunes contains 3 gm of fiber, per serving.
Reduce Binge-eating
This fruit can help you feel satiated and prevent you from unnecessary cravings. The presence of soluble fiber slows down the process of digestion in a healthy way while keeping you full for longer. A handful of prunes can help to quell your appetite than a bunch of low-calorie cookies.
Diabetes Control
Prunes have two high sources of caffeoylquinic acids-neochlorogenic and chlorogenic acid. These antioxidants help to manage the good cholesterol in the body by lowering the bad cholesterol (LDL), which helps in facilitating a balanced glycemic index in the body while reducing the chances of ailments like diabetes.
Healthy Bones
Prunes have a rich source of calcium, boron, potassium and Vitamin K. These components work together to improve the density of the bone which wears out with age and also improves the overall bone health. Eating 5-6 prunes daily can help in preventing health risks like osteoporosis.
Better Sleep
The fruit is replete with magnesium and various studies have shown that this mineral helps in activating the parasympathetic nervous system which helps in generating soothing and relaxing effects in the body. Thereby, helping you to get a good night’s sleep.
Prunes are blessed with benefits but eating them in moderation is the best way to go as over-indulging can lead to side effects.
