5 Superfoods That You Should Eat More Often
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
Let’s find out the list of food items that might be your arsenal against the deadly coronavirus.
By superfood, we mean edible items that are packed with essential vitamins, minerals. Making them a part of your daily diet can offer you balanced nutrition. Though the term ‘superfood’ was coined for marketing purposes, nowadays this label is bestowed on nutrient-packed foods. From dark leafy greens to berries, and eggs, some easily available foods can keep you fit and fine. In today’s difficult time, a good diet is something that may keep you from getting severely affected by the COVID-19 virus. Let’s find out the list of food items that might be your arsenal against this deadly virus.
Beetroot contains compounds that are known to optimize lung function, says a research published in the Journal of Cardiac Failure. It is rich in nitrate that can relax your blood vessels and optimize your oxygen uptake. If you are at high risk of developing high blood pressure you should eat beetroot as it can reduce your BP.
Pepper is an excellent source of vitamin C, a strong antioxidant that’s good for your immunity. It also contributes to better lung function, says a study published in the Journal of the American College of nutrition.
“An apple a day keeps the doctor away.” You must have heard this popular proverb. Apple is indeed a superfood that can promote lung function and also reduce your risk of developing COPD. As per various studies in the field, eating apples every day is associated with asthma and lung cancer.
If you are looking for a food item that has anti-inflammatory and antioxidant properties, pumpkin is the ideal food for you. This vegetable has lung-health-promoting properties too.
This yellow coloured spice is known for its multitude of health benefits. The Curcumin compound present in it is an active component that supports lung health. It has potent antioxidant and anti-inflammatory effects too.