Averrhoa carambola, commonly known as star fruit, is one of the many delicious fruits found in India. It is usually available in summers and you surely must have savored this fruit as it is often sold by the peddlers, who cut them in small slices giving it a star shape with a generous pinch of chaat masala and kala namak. The peculiar tanginess of the fruit coupled with satisfying crunch and juiciness makes it distinct from other seasonal fruits. The carambola fruit comes in two forms- the small and green colored versions are generally quite sour, while, on the other hand the yellow ones are sweet in taste. The fruit is mostly grown in Southeast Asian countries like India, Indonesia, Malaysia and Philippines and other tropical areas including Caribbean and Latin America. Carambola or star fruit is full of vitamins and minerals which are good for our health, and including them in your diet could be beneficial for you. Here are 5 reasons why you should quickly grab them while they are available.
1. Healthy Heart
Due to the presence of potassium and calcium in the star fruit, it ensures that the pressure of the blood doesn’t fluctuate radically and it also maintains the rhythm of the heartbeat.
2. Healthy Cholesterol
Star fruit is imbued with dietary fibres, this component helps in getting rid of stubborn fat and unhealthy cholesterol. Studies have shown that star fruit contains compounds like flavonoids, phytosterols, saponins and phytochemicals, they work together to maintain healthy cholesterol levels.
3. Healthy Metabolism
There is a rich presence of two types of vitamin B- riboflavin and folate. These nutrients use proteins and fats as a source of energy to better regulate metabolism and also makes sure that the bodily fluids stay within the normal range.
4. Healthy Gut
The fruit has anti-inflammatory properties which helps to prevent the formation of harmful toxins in the body. This further ensures that our gut remains free of any inflammation or bacteria that causes digestive problems.
5. Healthy Skin
Star fruit is also laden with antioxidant properties along with vitamin C, these components fight against free-radicals while keeping the skin nourished and glowing from within.
Do you believe now that this fruit is indeed a 'superstar'?
