5 Reasons Why Bathua Is The Ultimate Winter Superfood
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Since winter has arrived, various green veggies have begun appearing at farmer's markets and supermarket stores. In order to protect your body from the cold and flu during the winter, it's crucial to eat green vegetables. A healthy diet must include winter greens, and there are many different varieties you can try. We should all be having another lesser-known wintergreen in our diets this winter in addition to the well-known methi, palak, and sarso. During the winter, bathua, a nutrient-rich vegetable, is accessible. It is cultivated and eaten in Northern India, also referred to as pigweed. Bathua leaves or greens are frequently prepared alongside other vegetables and eaten with flatbreads. Following are the amazing health benefits of bathua.

1. Helps in blood cleansing

You already know that healthy eating is essential for beautiful skin. In reality, blood impurity is one of the main causes of acne and recurrent outbreaks. Bathua can detoxify your blood and give you flawless skin if you routinely consume it.

2. Aids digestive health

You may get constipation if your diet is erratic, low in fibre, or deficient in fluids. This may result in uncomfortable conditions like acne or fissures. The high fibre content of the bathua plant aids in promoting smooth bowel movements—the bathua plant aids in keeping the body's fibre levels balanced. Take Bathua leaf juice for this on an empty stomach.

3. Packed with Vitamin C

Since the bathua plant is high in vitamin C, it is particularly beneficial for your bones and teeth. Vitamins have anti-inflammatory and antioxidant effects. After an accident, vitamin C can aid in the healing of blood vessels and damaged capillaries. Because of this, bathua juice can provide your daily vitamin supplement as well as additional advantages.

4. Helps in weight loss

Bathua is low in calories and a good source of vitamins A, C, and B6 as well as minerals including calcium, potassium, and magnesium. Additionally, it is high in fibre, which is beneficial for weight loss. Because it is abundant in zinc, iron, and amino acids, it will provide you with the much-needed immunity boost you need to handle seasonal changes.

5. Enhances vision and eye health

Children today are increasingly interested in modern devices, which might result in bad vision at a young age. Since low zinc levels in the body can have negative effects on the eyes, the amount of zinc and iron in the bathua plant contributes to improving eyesight. Therefore, you can use this vegetable as both a supplemental meal and a medication if you want to maintain the health of your eyes.