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As summer is at its peak, it is important to stay hydrated in this season. But due to heat waves and sweating, a lot of water is lost from our body which makes us feel tired and weak. However, there are many ways to keep ourselves hydrated in this season, starting from increasing the daily glass of water to consuming seasonal fruits like watermelons and mangoes.
A variety of refreshing beverages can also become a summer diet like sattu drink, coconut water and sugarcane juice. Summer detox drinks are another wonderful way to quench your thirst in this season and cleanse your body from within. These revitalizing beverages are packed with essential nutrients, antioxidants, and natural detoxifiers, making them the perfect companions for a healthy summer.
So, if you are also looking for some refreshing summer detox drinks, here are five exciting recipes for you:
Lemon-Cucumber Drink
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A classic detox water combination, lemon and cucumber, is an excellent choice to kick-start your detox routine. Lemon helps alkalize the body, aids digestion, and promotes liver detoxification. Cucumber, on the other hand, is incredibly hydrating and contains detoxifying properties. Simply slice some lemons and cucumbers, add them to a jug of water, and let the flavors infuse overnight. Sip on this refreshing beverage throughout the day to stay hydrated and detoxify your system.
Watermelon Detox Cooler
Watermelon, with its high-water content, is a perfect summer fruit to beat the heat while detoxifying your body. Blend fresh watermelon chunks with a squeeze of lime juice and a handful of mint leaves. Watermelon is rich in antioxidants and contains natural detoxifying properties that aid in flushing out toxins. This vibrant drink not only quenches your thirst but also provides essential vitamins and minerals.
Ginger And Turmeric Iced Tea
Ginger and turmeric are well-known for their potent detoxifying and anti-inflammatory properties. Brew a cup of green tea and let it cool. Add grated ginger, a pinch of turmeric, a squeeze of lemon juice, and a drizzle of honey. Stir well and pour over ice. Ginger aids digestion, while turmeric supports liver function, making this iced tea a fantastic choice for detoxifying your body.
Lemon-Coriander Drink
Bursting with refreshing flavours, this vibrant beverage combines the zesty tang of lemon with the aromatic essence of coriander. Packed with antioxidants and essential nutrients, this detox drink supports digestion, cleanses your system, and promotes hydration. To make this drink, simply blend fresh lemon juice, coriander leaves, water with a touch of honey for sweetness and you are good to go.
Orange-Carrot Drink
This vibrant beverage combines the tangy sweetness of oranges with the earthy goodness of carrots, creating a refreshing and nutritious concoction. Packed with vitamins, antioxidants, and fibre, this drink supports digestion, boosts immunity, and promotes glowing skin. Simply blend fresh orange juice, carrot juice, and a splash of water for a revitalizing summer sip.
