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Do you want to replace the unhealthy store-bought Bournvita with something more natural? If you want to make a healthy alternative to Bournvita, why not try making it at home? When you make it at home, you know exactly what goes into it, so you know it's healthy for your family. Here’s a healthy substitue for bournvita recipe by food blogger Saista Shaikh on her Instagram. A tasty and healthy beverage can be made with the addition of nutritious ingredients such cocoa powder, almonds, seeds, and natural sweeteners. This homemade Bournvita is delicious hot or cold and can help you live a better lifestyle while still satisfying your desires. Let's enter into the realm of homemade Bournvita and learn the satisfaction of providing for one's own nutritional needs.
Ingredients:
1 cup almonds (soak and peel the skin and dry it in the sun)
1 cup makhana (fox nuts)
1/2 cup oats (rolled or instant)
2/3 cup jaggery powder
1/4 cup cocoa powder
Method: It has no chemicals or preservatives. Roast almonds for three to four minutes. Better if you remove the skin. Same way, roast Makana and oats and let it all cool down. Add everything to a blender and blend it into a fine powder. Now add some cocoa powder and jaggery powder and blend for few seconds to get fine powder and store it in an airtight container. Use it whenever you want. Mix it with your choice of milk and enjoy. The taste is so delicious your kids will definitely like it.
Benefits
Crafting your own Bournvita using a blend of makhana, almonds, oats, jaggery, and cocoa powder is a wise choice for those seeking a plethora of health advantages. Makhana boasts a plethora of antioxidants, fibre, and minerals that not only aid in digestion but also promote weight loss. While, almonds are a fantastic source of essential healthy fats, protein, and vitamin E, all of which are crucial for maintaining optimal health and wellness. Likewise, oats are a highly nutritious ingredient that boasts a wealth of dietary fibre, which is essential for maintaining healthy digestion and promoting satiety. Additionally, oats have been shown to have a positive impact on cholesterol levels, making them a smart choice for those looking to support their cardiovascular health. Jaggery, a delectable natural sweetener, boasts a plethora of essential minerals including iron. Cocoa powder boasts a wealth of antioxidants and has been linked to potential enhancements in both cognitive function and mood. The harmonious blend of these carefully selected ingredients results in a delectable and nourishing Bournvita that not only gratifies your palate but also delivers vital nutrients for the optimal performance of your body.
