5 Indian Food That Should Be A Part Of Diet Regime

When we talk about superfoods, we always think of international exotic foods such as kale, broccoli, blueberries, and olive oil. However, we mostly underestimate our Indian foods, but do you know that they help fight illness, cold and cough and strengthen your immunity? Here are five Indian foods that keep you fit and healthy. Let’s have a look at them.


People have a misconception about ghee or clarified butter that it is fattening. On the contrary, it is one of the healthiest Indian foods and should be a part of our daily diet. This food item is packed with immense health benefits, including vitamin A, K, E, Omega- 3, Omega 9, and other essential nutrients and fatty acids. The pure ghee made up of cow milk provides energy in the body, which keeps you warm from inside. One tablespoon of ghee in your dal, rice, or chapati can reap its fantastic health benefits.

2. Turmeric

Although Indian spices have been world-famous for decades, it still advocates different health issues such as detoxification of the body, improves cardiovascular health and other health-related problems. In addition, it is loaded with anti-inflammatory and antioxidant properties that keep chronic disease at bay and prevents the body from damage caused by free radicals.

3. Jaggery

Jaggery (known as ‘Gur; in Hindi) is a healthier alternative to sugar. It helps produce heat in the body, and it is best to take in winters to boost immunity. In addition, the other nutrients and vitamins present in jaggery help dilate, cleanse the lungs, and increase hemoglobin levels.

4. Amla

Amla again is a winter superfood that is loaded with health benefits of nutrients and vitamins. This translucent green fruit has triple times more vitamin C than an orange. Amla can help fight the common cold, improves eye vision, builds immunity, manages chronic conditions, relieves pain, and helps to remove the excess toxins from the body. There are different products of amla available in the market like amla candies, juice, pickle, chutney, murabba, which you can pick as per your taste. To gain natural and maximum nutrients from this fruit, then have one raw amla every morning on an empty stomach.

5. Curd

Curd, yoghurt, or “Dahi” is an essential food that keeps you hydrated and refreshed. Eating curd regularly can boost immunity, improve digestion, strengthen bones and teeth, help you lose weight, and beat stress. It contains good bacteria, which helps in digesting food and keeping you healthy. It also includes larger amounts of vitamin B, calcium, and potassium.