Nature has bestowed us with an array of nutritious fruits and plums are one of them. Also known as aloo bukhara, plums are not only super tasty but also loaded with healthy components, vitamins, and minerals. Plums are being used for medicinal purposes for a long time now, thanks to their rich nutritional value. They are a powerhouse of zinc, calcium, potassium, and many more essential macro and micronutrients. Did you know that plums have over 2000 varieties? Yes, that’s what a book named 'Healing Foods' by DK Publishing states.
Here, we will give you enough scientifically proven reasons to include plums in your daily diet. Read on.
Plums Relieve Constipation
If you are experiencing this digestive issue, you need dried plums in your kitchen cabinet. Why? That’s because prunes’ rich fibre content can add bulk to your stool and help in flushing out the waste through your digestive tract. In addition, plums contain sorbitol, a sugar alcohol with natural laxative effects, says a study published in the Journal of Pediatric Gastroenterology and nutrition.
Plums Improve Blood Circulation
Being packed with vitamin k and potassium, plums can help in better absorption of iron in the body and that can further help in the formation of red blood cells. RBCs assist in blood purification and thus lead to better blood circulation.
Plums Maintain Electrolyte Balance
Electrolytes are extremely important for the optimum functioning of muscle and nerve cells. Potassium present in plums acts as an electrolyte and helps in the efficient functioning of body cells and tissues.
Plums Are Good For Skin Health
Plums are rich in a skin-friendly nutrient called vitamin C. It is a strong antioxidant that keeps your skin radiant and glowing. A higher intake of vitamin C means a lower risk of developing fine lines and wrinkles early in life.
Plums Boost Immunity
In the current situation, boosting your immunity should be your priority. You can do that by opting for plums. This vitamin C-rich fruit can help you fight against infections and diseases better.
