5 Healthy Zero-Oil Curry Dishes For A Guilt-Free Dinner
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We understand how difficult it may be for you if you are a huge eater attempting to reduce weight. Maintaining weight reduction plans can be difficult at times, especially when delicious curries are on the menu. Curries are the spirit of Indian cuisine, laden with loads of rich and powerful spices, butter, and heavy gravy. Having curries every day, on the other hand, may disrupt your weight loss diet strategy. But not anymore, since we have some tasty zero-oil curries that you can effortlessly incorporate into your weight-loss diet. Do you know what those are? Look at the recipes below.

1. Ural Dal

Let's begin with the most basic recipe. A dish that is common in Indian cooking. Because it is high in fibre and protein, which takes time to digest, urad dal may aid in weight loss. As a result, you'll be fuller for longer and avoid annoying hunger pangs. This recipe for tangy Urad Dal cooks with sour curd instead of oil, which not only keeps excess oil at bay but also adds a tangy flavour to the delicacy.

2. Prawn Curry

If you're tired of the same old Indian curries filled with heavy masalas and oil, try this Thai-style prawn curry that's very simple to make. We are confident you will enjoy this prawn curry. It is bursting with great Thai flavours and requires no oil to prepare. You heard us correctly.

3. Fish Curry

Here's another delectable seafood meal for you. If you're a seafood connoisseur who enjoys sumptuous fish curries laden with the richness of the entire fish and that aromatic coconut-ty flavour, we've got the recipe for you. This fish curry made without even a drop of oil is maybe the perfect blend of healthy and flavorful.

4. Chicken Curry

Following that, we have a super simple recipe for a wonderful chicken curry. We understand how difficult it is to manage your taste senses if you enjoy non-vegetarian foods. No need to worry, this no-oil chicken masala will offer you ample protein as well as flavour. What's more, the best part? You don't have to be concerned about the extra calories.

5. Almond Kofta Curry

You're probably wondering how kofta can be made without oil. Because it is deep fried. Here's your answer, Kofta balls are baked in the oven rather than deep fried for a healthy and delectable meal. It's a light and delightful snack to enjoy at a dinner party or family gathering, made with mashed potatoes and almonds, as well as a variety of spices and an egg.