5 Health Benefits Of Pomegranate Seeds
Updated : July 15, 2021 12:07 IST
Do you know this juicy red-coloured fruit, pomegranate, is loaded with antioxidants and fibre?
Pomegranate is a tart, sweet red skin fruit. The skin is not edible, but it holds hundreds of tiny juicy seeds that you can eat raw or sprinkle on salads, hummus, cereal, and other dishes. Modern scientific studies have found that pomegranate seeds can help keep your heart healthy and prevent cancer. Do you know that eating pomegranates seeds can be an excellent aid for immunity? It keeps your blood pressure in control, increases hemoglobin, smoothens digestion, and helps your skin glow. Now let's explore the benefits of pomegranate.
The antioxidants present in pomegranate seeds act as an agent to blood thinner. The seeds prevent your blood platelets from clotting and coagulating. As a result, the thinner blood circulates faster and avoids internal clotting.
Who doesn’t wish for shiny long hair? The pomegranate makes your hair follicles more potent and improves blood circulation in the scalp. The nutrients present in pomegranate boost the hair length.
Fiber can only be found in vegetables and fruits. So adding pomegranate to our everyday diet can reduce the inflammation in the gut and improve the digestion tract. Do you know that one pomegranate contains 45 percent of the recommended fiber?
Rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from low immunity-related disorders like rheumatoid arthritis and osteoarthritis. They are abundant in vitamin C, which helps in producing the antibody to develop immunity. Seeds can help you maintain a healthy immune system and fight against common illnesses and infections.
The seeds of the pomegranate help in pumping the oxygen level into the blood. Antioxidants and nutrients present in pomegranate fights back the radicals and reduces the level of cholesterol. All this eventually improves the regulation of oxygen in the blood flow.
So, next time if you craved a snack, pick this healthy pomegranate to munch on.