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Prunes are the dehydrated versions of plums. The most common variety of plumes that are used to make prunes are the European plums. It is important to note that not all types of plums can be converted into prunes, and only a specific variety of plums are selected for this purpose. These generally have a dark, purplish colour and also do not go through the process of fermentation while they are dried out.
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They are considered a great source of energy and also do not cause sugar spikes in the body upon consumption. Prunes have a sticky and chewy texture. The taste is very much like that of a plum, but the sweetness is a bit more concentrated. One of the most common uses of prunes is to make prune juice. Often considered extremely healthy for the body, it comes with a variety of health benefits. Here are some of the top health benefits of prune juice.
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* Digestive
One of the most important qualities of prunes is that it helps in the digestion of food. Prune juice has been used by people across the world to prevent constipation, especially among infants. As per a study published in the National Library of Medicine in 2019, prunes are used to maintain healthy bowel function in the body. Prunes can significantly improve stool consistency and relieve a person from the problem of indigestion. However, one must first consult their nutritionist or paediatrician regarding the quantity of prune juice allowed, as it may differ from person to person.
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* Full Of Antioxidants
People have been consuming prune juice for generations because of its gastrointestinal benefits. As per a study published in Elsevier in 2022, prunes are also very rich in copper, potassium, boron, vitamin K, vitamin C, phenolic compounds, and flavonoids, all of which have an abundance of antioxidants. Consuming a juice that is so rich in antioxidants helps in providing immunity to the body. One will also see a significant change in the quality of their skin and hair.
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* Good For Heart Health
As prunes are rich in potassium, they're also considered very good for the health of the heart. As per a study published in the National Library of Medical in 2001, the higher amount of potassium in prunes is very beneficial for cardiovascular health. People suffering from high blood pressure can also discuss the benefits of consuming prune juice with their healthcare professionals. Increasing potassium intake can also have multiple benefits for people suffering from kidney-related problems. However, despite the numerous benefits of consuming prunes, it is extremely important to first discuss the consumption of this juice with one's doctor.
* Make One Feel Full
Prunes are extremely fibrous fruits, which is why they help keep one full for a longer time. Consumption of this fruit is extremely beneficial for people who are trying to cut some extra calories out of their diet but do not want to starve themselves. In this case, eating extremely fibrous fruits and vegetables is a great way to stay satisfied for a long time while still eating healthy. Also, since prunes have a very low glycemic index, they do not lead to a sugar spice in the body all of a sudden. Having some prune juice in the breakfast can be a great idea, and it can be a great substitute for tea and coffee.
* Great Source Of Iron
A per a study published in the National Library of Medicine in 2013, Prunes are also considered a great source of iron and can help in tackling early childhood iron deficiency. Prolonged iron deficiency can cause anaemia in the body, which can lead to problems like fatigue, low blood pressure, shortness of breath, and irritability. Prunes have higher iron levels than plums. They are also very high in calcium and magnesium, which means that prunes are great for maintaining good bone health.
How To Make Prune Juice
The process of making prune juice is very easy. One has to simply take dried prunes and soak them in water for a few minutes. Then, these fruits have to be blended with some water and sugar as per one's preference. The mixture must be blended until all the prunes get properly dissolved in water. The prune juice is ready and can be served chilled.
