5 Foods That May Help Burn Belly Fat
- Aanchal Mathur
Updated : January 20, 2022 05:01 IST
Losing belly fat is a gradual process and would need a little bit more than just some crunches!
If you are someone who is trying to shed kilos for some time now, you would know the struggle to cut belly fat. Known to be the stubborn one, belly fat is one that can be gained easily but is toughest to go. And thus, it is all the more important to know and understand how losing belly fat is a gradual process and needs a little more than just some crunches! And while you can shed kilos from each part of your body, that extra flab there not just look unattractive, but can lead to certain health ailments too. But before starting off, it is all the more important for you to know and understand that while losing belly fat is a gradual process, it is indeed possible but would need a little more than just some crunches! Your diet is one of the most important part of weight loss journey and yes, we’ve got foods that can help in cutting belly fat too.
Here are 5 foods that can help you get rid of belly fat:
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These nutty delights are packed with nutrients but besides that these contain healthy fats that prevent mid meal cravings. As per multiple studies, almonds are also known to suppress hunger leading to healthy weight loss. So the next time you crave a pack of chips just tuck in some almonds and you’lll be fine.
We don’t know if an apple a day keep your doctor away or not, but an apple a day may your belly fat go away! Rich in dietary fiber, flavonoids and beta carotene, apple keep your belly feel full which prevents overeating.
3. Green Leafy Vegetables
Choose from spinach, kale or lettuce, etc., as they come packed with fibre, calcium and vitamin C while being low on calories! The best way is to juice them as they help in cleansing the body and increase the metabolic rate.
Pineapple has this enzyme called bromelain which comes with anti-inflammatory properties. It is said to have metabolizing proteins that helps in getting a flatter tummy.
With about 91 percent water in it, watermelon is said to be an excellent remedy to burn belly fat. It works like diuretic; keeps you feel full for longer and helps in clearing water retention.