5 Foods That Can Improve Your Gut Bacteria And Help You Stay Healthy

The human digestive system is a complex body system and has a direct link to your immunity, mood, endocrine disorders, mental health, and more. Numerous studies in the field have found that the gut, which is a part of your digestive system, has a pivotal role to play in your overall health. Do you know that around 40 trillion bacteria reside in your body and most of them are present in your gut?  These microorganisms in your intestine are collectively referred to as the “gut microbiome”. It consists of approximately 500 different species of bacteria which are beneficial and required for a healthy body. 

A few factors including stress, sleep apnea, eating processed foods, taking antibiotics, etc. can potentially damage your gut microbiome and can cause upset stomach, increased inflammation in the body, unintentional weight change, skin irritation, the onset of an autoimmune disorder, etc. To prevent these unpleasant conditions, you need to make some changes in your daily diet. Here is a list of food items that can save you from an unhealthy gut situation. 


Being an excellent source of probiotics, the good bugs, yoghurt is a perfect food item to balance your gut bacteria. Apart from it, probiotics help in keeping your heart and skin healthy. Even if you want to keep your immune system working efficiently, yoghurt is one item that should be in your bowl every day. 


It is made by fermenting raw cut cabbage by numerous lactic acid bacteria. A popular dish in Germany, sauerkraut helps in making your gut healthy and assists in proper digestion too. It is rich in vitamin C and K. That means, eating sauerkraut can protect your cells, prevent cardiovascular diseases, improve eyesight and also enhance your immune response. Moreover, vitamin K present in it will help in blood clotting.


It is similar to thin yoghurt and is high in probiotics and nutrition. This fermented drink is an excellent source of protein, calcium, and B vitamins. Apart from improving your gut health, having kefir can aid in weight management digestion, and protect you against infections. Kefir is also known for improving bone health and reducing the risk of developing osteoporosis. 

Leafy Greens

Green leafy vegetables including spinach, kale, etc. are packed with vitamin C, A, K, and folate. These nutrients make them perfect eatables. Leafy green veggies contain a type of sugar that assists in the growth of healthy gut bacteria and allows the development of an ideal microbiome. 


Being rich in fiber and other significant nutrients like potassium, avocado promotes healthy digestive functions. This incredibly nutritious food is loaded with heart-friendly monosaturated fatty acids and is low in cholesterol.