Skin is the most important part of our physical appearance and maintaining it is definitely a big concern. It needs continuous attention and care as our skin tends to get damaged due to sun-exposure and pollution which leads to endless types of skin problems and hyperpigmentation is one of them. Pigmentation is caused by an increase in melanin- which is a natural pigment that gives the skin, hair and eyes their colour. It is because of the increase in melanin that your skin begins to look dark and uneven in patches, which people often try to cover with various skin-care products, while ignoring the underlying problem, their poor diet.
So, if you are struggling with discoloration in your skin, you should definitely add these foods in your bag.
1. Load Up On Green veggies
Including spinach in your diet sounds like a good idea, the dark green-leafy vegetables are full of nutrients. They have essential minerals which help filter UV radiation and reduce skin inflammation which simply means decrease of melanin production in the skin.
2. Do Not Forget The Citrus Fruits
Citrus fruits such as oranges, tangerines and lemon contain an impressive amount of Vitamin C, Vitamin A and antioxidants that reduce the growth of free radicals, that induce dark spots. Even applying lemon juice on your skin can do wonders as it works as a natural exfoliant.
3. Pack In Enough Omega-3 Fatty Acids
Seafood is packed with the goodness of omega-3 fatty acids. Fish like salmon is a good choice to protect the skin as it is rich in vitamin B, potassium and protein that helps to control the inflammation on the skin caused by the sun.
4. Antioxidant-Rich Foods Are Also Important
Fruits like pomegranate, grapes, berries, cherries and papaya are enriched with vitamin K, antioxidants and folic acids. Their immunity-boosting properties increase the power of collagen production which gives the skin smooth and tight texture while fighting against the dark spots.
5. Drink Water
We often forget to keep ourselves hydrated which sometimes takes a toll on our skin. It is regularly advised by experts to drink 6-7 glasses of water per day to keep our body hydrated. Drinking water helps to remove all the unwanted toxins and also improve the overall health by providing natural glow to the skin. You can also drink coconut water, which is abound with various minerals, which can surely revitalize your skin.
Add these foods to your diet and watch your skin glow naturally.
