5 Benefits Of Adding Curry Leaves To Your Food
Image Credit: Kadi patta/Pixabay.com

In India, curry leaves, also known as kadi patta, are well-liked for their flavour and scent. Indian farmers first cultivated curry leaf trees for their flavorful leaves. Because of its excellent and distinctive flavour, it has found its way into many Asian restaurants. Curry leaves are a necessary component of Kadhi Pakoda, a dish that is highly well-liked throughout the nation. But curry leaves are much more than just their distinctive flavour. Curry leaves can also help people lose weight. Vitamins A, B, C, and B2 are abundant in them. Additionally, curry leaves are known to be a good source of calcium and iron. In South Indian foods like sambhar, rasam, chutney, etc., are frequently used as a seasoning.

Here are the benefits of curry leaves-

Aids Weight Loss

Curry leaves can help you lose weight, despite how strange it may sound. Carbazole alkaloids aid to control the body's cholesterol levels and prevent weight gain. Curry leaves can therefore be taken to promote weight loss. You can eat dry curry leaves as a snack or include fresh or dried curry leaves in your meals to maximise your intake. You can use it in your salad as well.

Good For Diabetic Patients

Curry leaves have been shown to effectively lower blood glucose levels. They shield the pancreatic cells that make insulin and guard against oxidative damage from free radicals. Curry leaves possibly carry out this job due to minerals like copper, iron, zinc, and iron. Therefore, curry leaves can be beneficial for diabetics.

Curry leaves/ Unsplash.com

Curry leaves include a lot of plant substances that are potent antioxidants. These substances maintain our health and shield us from many ailments. By defending us against oxidative damage, they shield us from conditions affecting the kidneys, brain system, cardiovascular system, and more.

Good For Stomach Problems

An upset stomach can be treated using curry leaves. Curry leaves can be ground up and added to buttermilk. When treating illnesses like diarrhoea, constipation, and dysentery, drink it on an empty stomach. Curry leaves that are still raw and sensitive can be consumed on an empty stomach. Curry leaves are thought to promote digestion and activate digestive enzymes.

Good For Hair

When curry leaves are cooked in coconut oil, it creates a fantastic hair tonic that delays greying and promotes hair growth. They make our hair stronger and stop hair loss. Additionally, they aid in reducing dry scalp and dandruff.