Oregano is a common herb that is regularly used in culinary recipes. Fresh or dried oregano is a popular way to use it. An even less common method is to drink oregano tea. Unlike other herbal teas that are sweet or spicy, oregano tea is bitter and is generally drank for its health advantages rather than for its flavour and taste. Oregano tea has a variety of health advantages, ranging from pain treatment to alleviate depressive symptoms. But, before you try your hand at boiling a cup of this tea, here are some of the science-backed health advantages and myths of oregano tea intake.
1. Packed With Antioxidants
Oregano leaves, whether fresh or dried, are abundant in antioxidants, which assist the body to scavenge free radicals and avoiding oxidative stress. Oxidative stress can harm cells, lead to premature ageing, and increase the risk of chronic diseases such as diabetes, cancer, and Alzheimer's. Drinking oregano tea on a regular basis may help reduce free radicals, reduce cell damage, and improve health.
2. Enhances Skin
This plant is high in anthocyanins, flavonoids, and polyphenolic components, which are all potent antioxidants capable of neutralising free radicals in the skin and reducing the look of wrinkles, age spots, blemishes, and scars. This may also assist increase skin suppleness, allowing you to seem younger for a longer period of time.
3. Improves Immunity
With vitamin A, vitamin C, and a variety of antioxidants, this tea may be great for boosting your immune system by relieving stress and encouraging the creation of white blood vessels, the body's first line of defence against pathogens and diseases. Oregano may potentially have antibacterial and antiseptic properties.
4. Anti-Inflammatory
The antioxidants in oregano not only help to stabilise free radicals, but they can also help to reduce inflammation. The flavonoid and phenolic components in oregano oil, in particular, are thought to have potent anti-inflammatory properties. Again, human evidence is limited, but animal studies have linked oregano to decreased inflammation. Remember that inflammation is a typical human body response to healing (think injury or illness). Chronic inflammation, on the other hand, is a real misery, and eating an anti-inflammatory diet can undoubtedly help.
5. Aids Digestive Health
Oregano has been found in studies to enhance gut health by strengthening the intestinal barrier. In inflammatory disorders such as Crohn's disease, food allergies, acute pancreatitis, and acute or chronic colitis, the gut is usually disturbed. An imbalance in bacterial load produces a rupture in the intestinal barrier, which causes inflammation, which breaks down the intestinal lining and causes the gut to "leak." It's critical to understand that the gut is designed to be permeable because this is how the body metabolises nutrients from food. However, increased intestinal permeability can result in illnesses and inflammation that are difficult to cure. Oregano aids in the reduction of this bacterial imbalance, as well as the reduction of inflammation and the improvement of immunity. It is also anti-parasitic to certain intestinal parasites.
