4 Hidden And Healthy Facts About Apricots
Updated : July 01, 2021 12:07 IST
Apricots are small and delicate fruits, similar to peaches. Its velvety skin is yellow or golden orange in colour with an arbitrary reddish-pink tinge. The fruit has a particularly delicate taste.
Apricots have a thin slit that runs along one side. This fruit is not too juicy but has a nice sweet and sour taste. It has a single pit located in the middle, which is surrounded by its crusty, edible flesh and pleasant smell
Read these 4 hidden facts and you will realise why you should start eating apricots:-
1. Helps in weight loss
People consume apricots for losing weight as they are low in calories. It is a great addition to your weight loss program. This delicious fruit absorbs water and keeps the stomach full for longer.
2. Keeps you hydrated
Just like any other fruit, apricots are naturally high in water, which can help regulate blood pressure and body temperature. Eating apricots can be an easy way to compensate for the loss of water and electrolytes after exercise, as this fruit offers a good amount of water and potassium.
3. Great for skin and eyes
Apricots contain a large amount of vitamin A, which plays an important role in improving vision and preventing the risk of developing any serious eye condition. Apricots are also good sources of vitamin B and vitamin C, which make them useful for skin health. Its antioxidant properties help prevent the signs of premature aging.
4. Contain anti-cancer properties
Apricots are rich in antioxidants and carotenoids that can protect our bodies from dangerous free radicals and prevent cell damage.
High levels of vitamins A and C helps in strengthening the immune system and help fight tumor cells. Apricot kernel oil has been used to treat cancer, which has anti-cancer and detoxifying properties.
A glass of apricot juice every day can help you live a healthier life.