Whenever we are upset or under stress, we tend to grab something unhealthy like a burger, French fries, or some sugar-containing foods. For most of us, these are our comfort food. Aren't they? When we are high on something, facing the world seems easier. But, do you think these foods can actually boost your mood? Might be the case temporarily but can keep your health in a compromising position for sure.
Instead of binging on items from your favourite fast-food outlet, it is best to opt for nutritious foods that are known to help you get rid of your daily blues. Various studies in the field also suggest that getting the right nutrition can ease anxiety, tame stress, and improve mood. let's know about the foods that can help you feel good.
Fatty Fish
Fatty fishes like albacore and salmon are rich in omega-3 fatty acids that are linked to a lower level of depression. These acids play a significant role in cell signaling and brain development, says a study published in the journal Asia-Pacific Psychiatry.
Chocolates
No no, you are not allowed to go loose on chocolates. Its moderate intake can improve your mood for sure as it contains sugar that’s a quick source of fuel for the brain. When you eat chocolate, it releases a cascade of feel-good compounds that are similar to cannabinoids.
Fermented Foods
Having foods including yogurt, kimchi or sauerkraut can not only boost your mood but also improve gut health. Probiotics present in them support the growth of healthy bacteria in your gut and also increase the level of a feel-good hormone called serotonin.
Banana
Bananas contain vitamin B6 which is known to help in synthesizing dopamine and serotonin, feel-good hormones. Also, bananas are a good source of natural sugar and prebiotic fiber, which maintains a healthy blood sugar level and keeps your mood stable.
