3 Amazing Benefits Of Spring Water That You Must Know
- Yash Lakhan
Updated : June 16, 2022 16:06 IST
Nourishing benefits of spring water that will heal your body.
Water is the essence of the human body, which is given that our body is almost all water. This natural resource is necessary for cleansing, toxin clearance, and the proper functioning of all organs (including your brain, which is 75% water). Drinking water that is pure, clean, and mineral-rich should never be considered a luxury. It is vital for a healthy mind and body and is what humans have consumed for millennia.
Spring water is a popular bottled water option. Underground water that comes from an underground aquifer beneath the earth’s natural water table is referred to as aquifer water. This water seeps through the earth’s surface and is collected at a spring’s opening. Boreholes can also be used to collect spring water directly underground. Here are a few benefits of consuming spring water:
1. Abundant In Minerals
Spring water comes with a host of minerals. Following are some of them.
Magnesium: It’s necessary for a healthy body and brain, as well as over 300 biochemical reactions in the body. Magnesium aids in the regulation of your heart rate, the maintenance of normal nerve and muscle functions, the support of healthy and strong bones, and the maintenance of a strong immune system.
Potassium: One of the most essential minerals in the human body, potassium deficiency can reduce blood pressure and protect you from a stroke. It may also help with water retention, kidney stones, and osteoporosis prevention.
Sodium: It is an electrolyte that keeps fluid levels in check and keeps blood pressure from dropping too low. Sodium is also required by the body to contract and relax muscles as well as to conduct nerve impulses. When it comes to conditions like high blood pressure, too much sodium, especially supplemental sodium, can be harmful. Its natural occurrence in spring water supplies it in suitable and bearable quantities.
Calcium: Necessary for strong bones and teeth, calcium is also important for a variety of bodily functions. It helps muscle and nerve function, among other things, just like magnesium. However, as we age, we lose calcium, so supplementing with calcium-rich foods and water is critical.
2. Chemical And Bacteria-Free
Because spring water is drawn straight from the aquifer, it is mostly free of contaminants. It doesn’t include bacteria, pollutants, heavy metals, and additional chemicals - such as fluoride - that are used to clean tap water. It’s also free of lead, which may leak from pipes that carry tap water.
3. Naturally Alkaline
On a scale of 0 to 14, a pH (Potential of Hydrogen) level is a number that indicates how alkaline or acidic something is. The lower the pH value, the more acidic the substance, and the higher the pH number, the more alkaline.
The pH of normal drinking water is 7, while alkaline water has a pH of 8 or 9.
Whether you drink alkaline water or not, a healthy body should be able to maintain its pH, but owing to a variety of factors, including bad food choices and general lifestyle, the body’s capacity to perform this function properly may be compromised. Spring water can aid in the restoration of equilibrium and the promotion of healthy cell activities.