12 Skin Benefits Of Eating Apricots In Your Diet
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Apricots, the yellow-orange squishy sweet fruit, are not only delicious but also offer several benefits to the body. Typically eaten in both dry and fresh forms, apricots are most commonly found in their dry variations across India. Combining it along with other dry fruits like walnuts, almonds, anjir and raisins is known to be the key to unlocking well-being and good health. This fleshy stone fruit also has an ‘almond’ in the centre of its stone, that is also edible. Apricots have been known to have excellent effects on skin health and offers numerous benefits such as the following.

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  • Antioxidant-Rich: Apricots are rich in antioxidants, such as vitamin C and beta-carotene, which help protect the skin from free radical damage and reduce signs of aging.
  • Hydration: Due to their high water content, apricots help keep your skin hydrated and plump, promoting a healthy complexion.
  • Skin Rejuvenation: The nutrients present in apricots, including vitamins A, C, and E, support the rejuvenation of skin cells, helping to maintain a youthful appearance.
  • Collagen Production: With a high vitamin C content, essential for the production of collagen, protein that keeps your skin firm and supple, apricots also improve skin elasticity, making it less prone to sagging.
  • Anti-Inflammatory: Apricots have been known to possess anti-inflammatory properties that can help calm irritated skin, reduce redness, and alleviate conditions like acne and eczema.
  • Sun Shield: The beta-carotenes present in apricots acts as a natural sunblock, helping to protect your skin from harmful UV rays and sun damage.
  • Skin Brightening: The vitamin C in apricots aids in reducing the appearance of dark spots, hyperpigmentation, and uneven skin tone, resulting in a brighter complexion.
  • Healing Wounds: Apricots are rich in vitamins A and C that promote faster healing of wounds as well as minimize scarring.
  • Anti-Acne: Apricots contain vitamin A content which helps in controlling sebum production, hence reducing the occurrence of acne breakouts.
  • Skin Detoxification: The high fibre in apricots act as natural detoxifiers, helping to eliminate toxins from your body, which can contribute to clearer, healthier skin.
  • Anti-Aging: With antioxidants that combat oxidative stress, apricots are a major contributor to premature aging, helping to minimize fine lines and wrinkles.
  • Improved Complexion: Regular consumption of apricots can enhance your skin's overall appearance, giving one a radiant and glowing complexion. They also support skin cell regeneration and help repair damaged skin, promoting a youthful appearance.