Zippy Tuna Sandwich Recipe

Name: Zippy Tuna Sandwich Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Better Homes and Gardens

For a tuna-fruit combo, substitute drained crushed pineapple for the dill pickle.

3.5

29 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Zippy Tuna Sandwich Recipe

6 ounce 1 can tuna, drained and broken into chunks
1 Hard cooked egg, chopped
0.25 cup Finely chopped dill pickle
0.25 cup Finely chopped celery
2 tablespoon Reduced calorie mayonnaise
1 teaspoon Prepared mustard
3 Lettuce leaves
3 Small pita bread rounds, halved

Nutrition
value

126

calories per serving

4 g Fat18 g Protein7 g Carbs3 g FiberOther

Current Totals

4 g Fat
18 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
18 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
211 mg
Iron
3 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
39 mg
Vitamin B9
793 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
21 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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