Nothing captures the taste of summer like these flavorful kabobs sizzling on the grill. Best of all, they're easy to make ahead and grill in less than 30 minutes.
Ingredients For Ziploc Light Chicken Kabobs Recipe
6 Boneless skinless chicken breast halves
2 inch Large green peppers, cut into 1 1/2 pieces
2 Large onions, cut into 18 wedges
18 Medium fresh mushrooms
1 Bottle low fat italian salad dressing
0.25 cup Light soy sauce
0.25 cup Worcestershire sauce
2 tablespoon Lemon juice
Nutrition value
648
calories per serving
8 g Fat49 g Protein90 g Carbs99 g FiberOther
Current Totals
8 g Fat
49 g Protein
90 g Carbs
99 g Fiber
MacroNutrients
Carbs
90 g
Protein
49 g
Fiber
99 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
16 mg
Iron
24 mg
Vitamin A
19 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
2 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
9 mcg
Magnesium
352 mg
Manganese
3 mg
Phosphorus
1793 mg
Selenium
1 mcg
Zinc
22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
