Zesty Chicken Soup Recipe

Name: Zesty Chicken Soup Recipe
Total time: 5 min
Yield: 10
Cuisine: American

Recipe By Taste Of Home

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! Gwen Nelson, Castro Valley, California.

3.8

13 Rating - Rate

Non Vegdiet

5minstotal

25minsPrep

40minsCook

ingredients serves

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Ingredients For Zesty Chicken Soup Recipe

1.25 pound Boneless Skinless Chicken Breasts
4 cup Water
1 tablespoon Canola oil
1 Medium onion, chopped
2 Celery ribs, chopped
4 Garlic cloves, minced
1 can Mexican diced tomatoes
1 can Diced Tomatoes
1 can Tomato Sauce
1 cup Medium salsa
3 Medium zucchini, halved and sliced
2 Medium carrots, sliced
1 cup Frozen white corn
1 can Chopped green chilies
3 teaspoon Ground Cumin
2 teaspoon Chili powder
1 teaspoon Dried Basil
Shredded cheddar cheese and tortilla chips, optional

Nutrition
value

158

calories per serving

10 g Fat12 g Protein5 g Carbs4 g FiberOther

Current Totals

10 g Fat
12 g Protein
5 g Carbs
4 g Fiber

MacroNutrients

Carbs
5 g
Protein
12 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
64 mg
Iron
2 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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