The bright, zesty flavor in this recipe comes from fresh lemons. And combined with savory chicken thighs and our rice, you get a hearty, easy, weeknight meal.
1 pound Boneless, skinless chicken thighs, cut into -inch chunks
1 Onion, diced
1 Lemon, sliced
1 Red bell pepper, diced
0.25 cup Chopped Fresh Parsley
1 cup Uncle ben's flavor infusions roasted chicken rice
Nutrition value
310
calories per serving
14 g Fat17 g Protein28 g Carbs3 g FiberOther
Current Totals
14 g Fat
17 g Protein
28 g Carbs
3 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
50 mg
Iron
4 mg
Vitamin A
423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
210 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
